Essential Random Gym Thoughts Revisited...

[-G$-]

Brehs I just hit a 245# power clean PR

A few weeks ago this was bury me into a squat clean weight

Getting there brehs

 

[Jesus]

Rehabbed shoulder...life PR of 280x5 on bench press with my form finally perfected. Better late than never.

7-8 years of training and I've finally started with consistent arm and abs sets...

 

[TLR Is Mental Poison]

Just following up on my tweak... Also pays to understand your body and be able to self diagnose

Was able to pull 3x5x365 on deadlifts no problem. Just in time for deload week

 

[WesCrook]

Dear Random Guy at the gym today:

How many fist daps are you going to give me?

 

[Bunchy Carter]

 

[areohbee824]

Do more squats

We underestimate the capacity of our legs. Humans are evolved to walk so like breh said hit them more often. I squat/deadlift twice AND bike 30-40 miles a week. If I had more time/need I'd do even more.

Did them again today, did some stretching before, going to hit them and deadlifts on Saturday. Felt pretty good doing them today

 

[Akata Man Bromo]

Can anyone recommend a good outdoor pull up bar/ dip station? @Serious

 

[BillBanneker]

Was kinda surprised, last night was pretty smooth, especially since I really didn't feel like going in.

Grip strength was nice for deads, I guess I need to start chalking-up on my prior exercises from now on then.

Ab exercises are starting to pay off, my hanging leg raises are still

 

[Serious]

Can anyone recommend a good outdoor pull up bar/ dip station? @Serious

outdoor?

@diggy

 

[Akata Man Bromo]

outdoor?

@diggy

Yea I wan to put it in my back yard pull-up and dip bar at my gym is always taken by hipster faqs

 

[diggy]

Yea I wan to put it in my back yard pull-up and dip bar at my gym is always taken by hipster faqs

This one is outdoor

Ordering from outside the US - Google Express Help

You can always goto a site like NYBB and spray something with outdoor rust prevention if needed. Offer up and craigslist may also have things on there

DIPPING UNITS & ATTACHMENTS

 

[TLR Is Mental Poison]

Man what a shytty last couple of days. Fever, I think I sprained my traps, and I had to hang back a day for a family vacation Everything was going so well until it wasn't

 

[PortCityProphet]

Man I ain't been shyt the past 2 weeks.
I need my ass whooped.
Need to get it in today

 

[Serious]

Man I ain't been shyt the past 2 weeks.
I need my ass whooped.
Need to get it in today

Don't worry Louisville is going teach you a lesson tomorrow.

 

[BillBanneker]

Cardio to Improve Muscle and Strenth Development

Man, this article might be the truth, just doing elliptical intervals has my between sets recovery on easy mode.