Essential Random Gym Thoughts Revisited...

[-G$-]

Exhausted legs, depth still proper though

Spoiler

 

[TLR Is Mental Poison]

First day of the new split.... left my gym bag home

 

[-G$-]

Just fukking nasty

 

[1-8-7-Skillz]

Damn I just had my first cheat day in like 6 months yesterday
Literally ate pizza, ice cream etc until I was
Only downside is my stomach hitting me with that now like „damn, I thought we was off this eating Bullshyt thing „

Any of y‘all also experienced this ?

 

[areohbee824]

Came to NYC to see my sister and was able to throw in a good bike workout.

Biked from Upper East through Central Park to the MET. Headed from the MET all the way to Brooklyn via the Williamsburg Bridge. At least 12 miles when all said and done today. Got back home absolutely drained.

Man, NYC is such a bikeable city. If I lived here I'd be doing this every Saturday.

Get up nice and early and just bike the city. Feeling the wind and just feeling free.

That's gonna be my next investment. A nice city bike that I can use on the weekends in DC.

That's sounds fun, damn. I was riding my bike a lot before the summer heat hit in CA, can't wait to get back on it, I miss it

 

[The ADD]

Damn I just had my first cheat day in like 6 months yesterday
Literally ate pizza, ice cream etc until I was
Only downside is my stomach hitting me with that now like „damn, I thought we was off this eating Bullshyt thing „

Any of y‘all also experienced this ?

6 months?

 

[TLR Is Mental Poison]

Damn I just had my first cheat day in like 6 months yesterday
Literally ate pizza, ice cream etc until I was
Only downside is my stomach hitting me with that now like „damn, I thought we was off this eating Bullshyt thing „

Any of y‘all also experienced this ?

Yea I just wrapped up my cut.... killed a few boxes of cookies, now we bike

Kind of over the yo-yo back and forth of cutting. Gonna just try and cruise + gaintain until 2020 or so

 

[phcitywarrior]

That's sounds fun, damn. I was riding my bike a lot before the summer heat hit in CA, can't wait to get back on it, I miss it

Fun is a gross understatement man.

I had an absolute blast. NYC traffic moves slowly so I never felt in danger of getting hit. The best part was the docking stations all over the place. I stopped at a small festival not too far from the New York Times office, docked my biked walked around for 10 mins then picked back up.

I got a trip to London in 3 weeks and I plan on doing the same thing. If I get Amsterdam and Paris I'll do the same as well.

Biking is really the best way to sight see. Faster than walking but more fun than the subway.

I'll start doing the same thing with DC as well.

 

[phcitywarrior]

Damn I just had my first cheat day in like 6 months yesterday
Literally ate pizza, ice cream etc until I was
Only downside is my stomach hitting me with that now like „damn, I thought we was off this eating Bullshyt thing „

Any of y‘all also experienced this ?

Idk about 6 months but there was a period of time (~6 weeks) were I was eating mainly clean whole foods and very little processed foods. I went out one weekend and had pizza, wings and general bar food. The speed at which I got terrible gas/bloating was ridiculous.

The longer my body goes without ingesting crap, the faster I feel the "downing" of my system after eating crap. I feel bloated, tired, hazy and just crappy as a whole.

 

[areohbee824]

Fun is a gross understatement man.

I had an absolute blast. NYC traffic moves slowly so I never felt in danger of getting hit. The best part was the docking stations all over the place. I stopped at a small festival not too far from the New York Times office, docked my biked walked around for 10 mins then picked back up.

I got a trip to London in 3 weeks and I plan on doing the same thing. If I get Amsterdam and Paris I'll do the same as well.

Biking is really the best way to sight see. Faster than walking but more fun than the subway.

I'll start doing the same thing with DC as well.

Damn that's dope, have a good time. If I go to NYC again in the future, gonna do the same

 

[1-8-7-Skillz]

6 months?

Yep

Idk about 6 months but there was a period of time (~6 weeks) were I was eating mainly clean whole foods and very little processed foods. I went out one weekend and had pizza, wings and general bar food. The speed at which I got terrible gas/bloating was ridiculous.

The longer my body goes without ingesting crap, the faster I feel the "downing" of my system after eating crap. I feel bloated, tired, hazy and just crappy as a whole.

Exactly. Its like your body isnt used to eat & deal with that bullshyt food anymore and if you do it after such a long time the body is like

 

[patscorpio]

My heart and legs were getting challenged on the stairmaster...starting to get into cardio more often. Will try to alternate between stairs, rowing and jumproping.

Your heart will thank you...welcome to my world

 

[PortCityProphet]

Think I solved my squatting issues, hit 5 reps before the numbness kicks it

 

[Broad Street Bully]

Legs still sore as shyt from leg day two days ago. First leg day in months too, i forgot this feeling smh. fukk it doe we right back at it on legs tomorrow. Today tho its all shoulder work

 

[Inspect Her Deck]

I'll never understand people getting swole off 3 sets of 8 reps
Reading some workout routines and they're saying bench press, 3 sets of 6. How do you even get a pump from that?


German volume training tho
Best results I've ever seen. But I've taken a 4 month break, and I've lost everything

you won't grow massively off 6 reps but hypertrophy range is around 8-12 reps or so.

if u wanna put on size, it's about finding the right medium between doing heavy low reps for strength and light high reps for endurance/toning. but diet is the key. up the calories.