Essential Random Gym Thoughts Revisited...

[phcitywarrior]

I remember DC having a lot of flatland...but i stayed in the touristy part

I'd say the elevation in DC varies well. When you go out west in the city there are more hills.

 

[Apollo Creed]

Any Brehs work out in the evening and do IF and NO Stim Pre Workouts?

 

[The ADD]

@ocmfII

You called it, Fraser and it didn’t ever seem in doubt

 

[360dagod]

Garmin watches

Very good investment

 

[Jesus]

Any Brehs work out in the evening and do IF and NO Stim Pre Workouts?

I've gotten used to not eating for 8-12 hours and hitting the gym (including sleep).

 

[TLR Is Mental Poison]

Came to NYC to see my sister and was able to throw in a good bike workout.

Biked from Upper East through Central Park to the MET. Headed from the MET all the way to Brooklyn via the Williamsburg Bridge. At least 12 miles when all said and done today. Got back home absolutely drained.

Man, NYC is such a bikeable city. If I lived here I'd be doing this every Saturday.

Get up nice and early and just bike the city. Feeling the wind and just feeling free.

That's gonna be my next investment. A nice city bike that I can use on the weekends in DC.

One of the things I miss most about the city. I used to commute all over like 3-4x/week when the weather was nice.

Did an 18 mile ride yesterday. Hills had me fukking gassed

 

[phcitywarrior]

One of the things I miss most about the city. I used to commute all over like 3-4x/week when the weather was nice.

Did an 18 mile ride yesterday. Hills had me fukking gassed

Honestly I didn't even plan to bike as much as I did.

I went to a Ramen shop in SoHo, came out and was walking around when I saw the Citi Bike station. Was like, "I haven't rode a bike in a while, why not?"

Did like 15 mins and was hooked. It's faster than walking but waaaaaay more fun than taking the train.

Especially in NYC where there are dedicated bike lanes. Also swerving in and out of traffic is the GOAT.

Only downside about that Citi bike thing is you can also go on rides in 30 min clips or else they start charging you at a higher rate.

Once I got to the Met in Upper East side I was like: "Lemme just bike to Bushwick"

Rode through central park for a bit then set my GPS for Brooklyn.
Going over the Williamsburg bridge and look over at the Financial district

NYC is really one of the all time GOAT cities.

Once I settle down with all my planned travel I'm getting a bike ASAP. Gonna start riding in DC on the weekends.

 

[-G$-]

@The ADD

 

[Payroll]

Fatigue hit me like a brick today....

Like 1/3rd through the workout and I felt like I just woke up smh

 

[Capitol]

Have the bubble guts when its time to work outs breh.

 

[African_brehda]

I'll never understand people getting swole off 3 sets of 8 reps
Reading some workout routines and they're saying bench press, 3 sets of 6. How do you even get a pump from that?


German volume training tho
Best results I've ever seen. But I've taken a 4 month break, and I've lost everything

 

[Jesus]

My heart and legs were getting challenged on the stairmaster...starting to get into cardio more often. Will try to alternate between stairs, rowing and jumproping.

 

[phcitywarrior]

Been doing more cardio of late but I feel my muscle mass kinda shrinking.

Don't wanna be skinny fat as I drop weight.

 

[phcitywarrior]

Been doing more cardio of late but I feel my muscle mass kinda shrinking.

Don't wanna be skinny fat as I drop weight.

 

[-G$-]

Exhausted legs, depth still proper though

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