Essential Random Gym Thoughts Revisited...

[Dolla$]

Probably a newb questions but, When I do a back workout, next day I'm sore. Legs, I'm sore, chest workout sometimes I'm sore sometimes I'm not. But arm workout I am hardly ever sore, and if I am its mostly the triceps never the biceps. Does that mean I'm not working them out hard enough?

You need to take supplements to help with your recovery and minimize you feeling sore.

I take L-Glutamine and Creature Creatine Complex

 

[Squirtle]

You need to take supplements to help with your recovery and minimize you feeling sore.

I take L-Glutamine and Creatire Creatine Complex

I take BCAA's during my workouts and sip on them during rest days.

 

[Spliff]

Fam, you reached your limit on this one relative to what I know about you. Your face is crazy sunk.

Big picture you know what needs to improve but on this run I think (limited photos of course) you’ve dropped as much as possible under the circumstances.

It was this that made me start to question how healthy low carb diets and intermittent fasting really are. The negatives take awhile to manifest themselves.

 

[Black Republican]

Probably a newb questions but, When I do a back workout, next day I'm sore. Legs, I'm sore, chest workout sometimes I'm sore sometimes I'm not. But arm workout I am hardly ever sore, and if I am its mostly the triceps never the biceps. Does that mean I'm not working them out hard enough?

Most people on that bro bodypart a day workout plan usually have bad form...you prolly use alot of body English when you curl and for triceps extension you use front delts. And get on a better workout plan.

 

[The ADD]

I take BCAA's during my workouts and sip on them during rest days.

The trending studies is that those are a waste of $

 

[TLR Is Mental Poison]

Probably a newb questions but, When I do a back workout, next day I'm sore. Legs, I'm sore, chest workout sometimes I'm sore sometimes I'm not. But arm workout I am hardly ever sore, and if I am its mostly the triceps never the biceps. Does that mean I'm not working them out hard enough?

Soreness can actually mean you're not training each body part often enough

Like @The ADD said throw that 1 part a day shyt in the bushes. Get a upper/lower or full body split and hit everything 2-4x/week

 

[PortCityProphet]

Dat jiggle tho

 

[Duke Dixon]

All this rain is messing with my time in the gym

 

[areohbee824]

When someone keeps talking to you when you have your headphones on

 

[PortCityProphet]

yo Meek Mill almost got me deaded
listening to Meekadelphia and i was tooo amped and almost lost my life on that last rep on the bench! Where's some uptight cac ass republicans to try to get this song banned, it's gotdamn hazardous!

thank the lawd for that bottom rung to put the bar on or else

 

[Serious]

It was this that made me start to question how healthy low carb diets and intermittent fasting really are. The negatives take awhile to manifest themselves.

There's a reason why i never let my body percentage get too low. I remember when i got real sick a while back.

 

[Serious]

Dat jiggle tho

we sure thats 18+

 

[Serious]

All this rain is messing with my time in the gym

Rain? Its 115

 

[Duke Dixon]

Rain? Its 115

Breh we've been having thunderstorms everyday since Saturday.

When I went on Monday i couldn't see anything on my way home.

 

[360dagod]

I gotten a lil stronger while cutting