Essential Random Gym Thoughts Revisited...

[Black Republican]

Soreness can actually mean you're not training each body part often enough

Like @The ADD said throw that 1 part a day shyt in the bushes. Get a upper/lower or full body split and hit everything 2-4x/week

I'm hungry as fukk...body fat test coming soon this morning.

 

[TLR Is Mental Poison]

For real. That "arm day" "chest day" "back day" shyt is dead. You are ready to hit a body part again after 48-72 hours... why wait a week

 

[Black Republican]

For real. That "arm day" "chest day" "back day" shyt is dead. You are ready to hit a body part again after 48-72 hours... why wait a week

That's the advice I gave the Pokemon nikka...you referenced the wrong person hence my response.

 

[Waterproof]

Stacked the whole damn Machine yesterday 195 pounds doing V Bar Tricep Pushdowns on my last set did 15 reps

 

[TLR Is Mental Poison]

That's the advice I gave the Pokemon nikka...you referenced the wrong person hence my response.

 

[TNOT]

I got a 100 lb water bag for Fathers Day, I love this thing.

It feels alot more "life like" than a regular heavy bag. It also doesnt take up as much space.

 

[TTT]

Got caught creeping in the mirrors between my sets. She was across the gym and just happened to be looking at the same mirror ( which was odd because there were closer ones) and our eyes met my transition was smooth though and did not look startled.

 

[dora_da_destroyer]

#setbacks - had a really bad June and gained weight, haven’t gained or lost in July but I need to correct this shyt. plus my arms looking

 

[NSSVO]

Back hard. My lower back and knees won out A break up motivated me for a hard return. Strength is still there, but need to work on my look again. vamos yall

 

[Black Republican]

Bod Pod test is inaccurate as fukk...got me at 21.5%

31'' waist on a 6'3'' 220lbs. frame with vascularity and visible abs. Fortunately it was free, reading online this seems to be common with bodybuilder physiques...more accurate with runners and such.

fukk a scale and these test mane, the tape and the clothing fit doesn't lie.

 

[-G$-]

my man is gonna wreck shop next week

can't wait to watch this dude put on a clinic, it's not even gonna be close

 

[WesCrook]

Gonna do All-Abs today after work. I won't lift a thing.

Ab exclusive workouts provide immediate results, believe or not. Spend an hour to an hour & a half doing various things.

 

[TLR Is Mental Poison]

#setbacks - had a really bad June and gained weight, haven’t gained or lost in July but I need to correct this shyt. plus my arms looking

Same here. Turning up my cardio intensity and cleaning up the diet has seemed to help

 

[dora_da_destroyer]

Same here. Turning up my cardio intensity and cleaning up the diet has seemed to help

That’s my plan. I quit my job last week so I have no excuse for not eating right. Got all the time in the world to food prep/make fresh meals and workout til I pass out. This must be what it’s like to be a celebrity - your job is you

 

[puppetmaster]

Strength has stayed steady at a much lighter body weight this summer. .. cardio has gotten damn good for a heavyweight.

I’m trying to be here for both a LONG time and a good time. Took some humility to let go of trying to be the biggest guy in the gym for a while. Needed to detach from that mindset. That said tho.






















@Serious




#ColiFightNight