Essential Random Gym Thoughts Revisited...

[Squirtle]

Squirte breh keep in mind that I have had problens with my digestion for about 4 years.
- I did a colon cleanse to help with regularity but it seemed to have got rid of some of the good bacteria as well so I often got bloated
- I think I unintentionally introduced worms/parasites into my system when I last ate salmon and sushi. Possibly from the last meat I ate too.

Papaya seeds kills worms and the papaya itself releases an enzyme that helps you better digest food. I say dont go crazy with the seeds because they arent meant to be eaten in large quantity and act as natural birth control

Ah thanks. I wonder if it helps with bloating? I'm lactose intolerant and the slightest dairy ingestion causes my stomach to bloat as if I had a beer belly.

 

[-G$-]

today's wod:

2 rounds for time:
800m run
15 overhead squats (115#)
10 sumo deadlift high pulls (115#)

12:13, not a super fast score but i kept all the lifts unbroken which is important progress for me.

looked like a crime scene after though...

Spoiler

 

[Capitol]

Ah thanks. I wonder if it helps with bloating? I'm lactose intolerant and the slightest dairy ingestion causes my stomach to bloat as if I had a beer belly.

Bloating was my main problem actually. It was weird because I had lost a lot of weight but it didn't feel like I did because I was bloated all the time. I would be hungry but feel like I overrate because of bloating. The only thing I changed with my diet was drinking crystal geyser water and eating papaya and the seeds so im definitely looking at that as the cause.

 

[The ADD]

today's wod:

2 rounds for time:
800m run
15 overhead squats (115#)
10 sumo deadlift high pulls (115#)

12:13, not a super fast score but i kept all the lifts unbroken which is important progress for me.

looked like a crime scene after though...

Spoiler

 

[Rain]

Been doing the Stairmaster for 30 mins after workouts the past couple of days and it's been kicking my ass

 

[Silkk]

Nothing like getting to the point where you know & feel the changes.

Be knocking out pushups and ab rolls like it's nothing now

 

[Silkk]

Trying to get my chest game like this though

 

[NatiboyB]

Can anyone recommend a good quality, good looking weight belt? 10-13mm

 

[NatiboyB]

Trying to get my chest game like this though

No homo but I don’t see who you are trying to get a chest like these dudes have extra regular chest.

 

[TLR Is Mental Poison]

Can anyone recommend a good quality, good looking weight belt? 10-13mm

IDK about good looking but I have 2 of these



Work great

 

[-G$-]

i was so damn hungover this morning, i could literally smell the vodka pouring out of me. the workout went so slowly and sluggishly... but i finished that shyt. and that leads me to one of the other things i love about my gym, everyone stayed there and cheered me on as i finished. people don't just bounce on you why you're still fighting your way through a workout just because they're done, everyone is so encouraging and supportive. it really is a community. and that shyt helps, definitely had me pushing on through.

For Time:
40 pull ups
30 squat cleans (155#)
40 pull ups

finished in 14:27.

those squat cleans were burying me after all the leg work we did this week. much needed day off tomorrow.

 

[BillBanneker]

I’m on vacation, there is a gym, but it’s a 20 minute walk

 

[Waterproof]

No gym for a week...my body aching

 

[360dagod]

I know....but it had to be done

 

[TLR Is Mental Poison]

I know....but it had to be done

Your body talks

Listen to it