Essential Random Gym Thoughts Revisited...

[dora_da_destroyer]

What y’all think of this for a full body template...I want a comprehensive routine, don’t mind putting in a full hour on weights this day. I’d wrap this up with some ab work....thoughts?

Compound Exercises

• Chest: Incline, flat, decline barbell or dumbbell bench presses. Wide-grip dips.
• Back: Upright or horizontal rows. Pull-ups or pulldowns with pronated, semi-supinated, and supinated grips.
• Deltoids: Standing or seated military presses with a barbell or dumbbells utilizing pronated, semi-supinated or supinated hand positions.
• Quads: High-bar full barbell squats, hack squats or front squats.
• Lower Back/Hips: Traditional and/or sumo-style deadlifts or Good Mornings. Power cleans or snatches.

Single-Joint Exercises

• Biceps: Barbell curls, hammer curls or preacher curls.
• Triceps: Lying barbell or dumbbell triceps extensions, and pronated or supinated grip pressdowns.
• Deltoids: Front, side or rear dumbbell raises.
• Hamstrings: Glute-ham raises or leg curls.
• Calves: Standing, seated or donkey calf raises.

 

[Creflo ½ Dollar]

I just looked it up, give it a few weeks, but my red flag is that a serving is four pills...you taking four per day? That’s a lot to get the relatively moderate amount of glucosamine and msm that’s in their blend. You should finish the bottle, but look into just getting the isolated supplements I listed (they often come together as well) when you’re ready to re-up. You want at least 1000mg of each per day

Thanks for the info...yea I take 4 a day...but Im going to finish this up and just get the main sups after.

 

[TLR Is Mental Poison]

don't need to tell me....I know from experience with playing with gym idiots thinking they Curry.

------------------

Sidebar, this refeed is just what I needed.

 

[TLR Is Mental Poison]

What y’all think of this for a full body template...I want a comprehensive routine, don’t mind putting in a full hour on weights this day. I’d wrap this up with some ab work....thoughts?

Doesn't look bad, just superset like a mother fukker and order your exercises from the most to least difficult

 

[Capitol]

Nothing has flattened my stomach and got rid of bloating like papaya seeds. Dont go crazy with them tho

 

[BobbyBooshay]

STOP TRYING TO GO LOW CARB AND TRAIN LEGS THE NEXT MORNING.

When am I gonna learn?

I do it all the time


Keto life

 

[BobbyBooshay]

In the fitness world I think a lot of people have a problem with "looking up the mountain" to people ahead of you instead of stopping and enjoying the view

Been bytching and disappointed with the way this cut is going... I follow a lot of fitness IGers who are about where I want to be. Some IFBB pros (physique guys). Just mentally setting myself up for failure and disappointment.

Today someone in decent shape came up to me in the gym, asked me if I was prepping for a show cause I looked like it. Made my day, but also made me think. It's a thin line between motivation and unrealistic expectations. Have to keep things in perspective and focus on your own journey.

I still want to get down to 165 though

Damn thats lower than stage weight Guzman was recently

Whats your height etc

 

[BobbyBooshay]

BCAAs have the worst aftertaste

What brand you having ? Xtend -Pink Lemonade, so nice

 

[Jesus]

What y’all think of this for a full body template...I want a comprehensive routine, don’t mind putting in a full hour on weights this day. I’d wrap this up with some ab work....thoughts?

So what's the plan? Pick one from each line and do for your fullbody? It's literally a list of the most rudimentary exercises.

I'm at 220 but feel skinny than a MF...doesn't help that 60% of my mass is lower body.

 

[TLR Is Mental Poison]

Damn thats lower than stage weight Guzman was recently

Whats your height etc

Im 5' 9"

2 testes baby please

It has been rough going, I have been 175-176 for the last month Refeeding right now to hopefully get one last push

 

[Capitol]

@Wise D'Angelo look into diatomaceous earth

 

[dora_da_destroyer]

Doesn't look bad, just superset like a mother fukker and order your exercises from the most to least difficult

super set every exercise?


edit: and why you trying to get so skinny? i think i saw one of your pics on IG from last fall or summer, you had a nice build. skinny men are

Nothing has flattened my stomach and got rid of bloating like papaya seeds. Dont go crazy with them tho

you just swallow them (pause)....are they sold in a a bottle or bag or some shyt?

 

[TLR Is Mental Poison]

super set every exercise?

Not every exercise, pairs or triples. Or you're gonna be in there a lot longer than an hour

But yea you can't go wrong hitting every major body group each workout, even just for 1 set.

edit: and why you trying to get so skinny? i think i saw one of your pics on IG from last fall or summer, you had a nice build. skinny men are

I'm not trying to get skinny, just shredded. Why? Why did we put a man on the moon I just have a little film of fat and water I wanna get off... 10lb should do it, then I will go back to normal for the winter.

 

[BillBanneker]

Last night went well. Forgot my old chucks at home and had to use the sb's in my car. Joints are actually better for squatting for me.


Deads kinda felt a little , too little weight to be switching to mixed grip yet. Think I rushed through my warm-up sets too quick.


I'm def going to have to switch routines when I get my baseline strength back. Not sure what I wanna do though. Def want to start doing zercher squats for some reason though.

 

[Capitol]

super set every exercise?


edit: and why you trying to get so skinny? i think i saw one of your pics on IG from last fall or summer, you had a nice build. skinny men are


you just swallow them (pause)....are they sold in a a bottle or bag or some shyt?

Its weird I didnt get an alert for this. But yea I just get a papaya(make sure they arent gmo btw. A lot of the ones from America are) and scoop out half a teaspoon of the seeds and eat them in the morning on a empty stomach. That said I wouldn't recommend you starting out like that because me being the person I am, I always do shyt extreme and I went from real quick this morning. You can buy it already in powder form or you can dry them out and make a powder yourself or toss it in a smoothie. They taste awful so you definitely want to mask it if you can

Papayas have mad seeds so you could probably just mess around and see what works for you and not feel like you wasted any.

Btw the seeds are considered natural birth control for men and women