Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Turf toe is no fukking joke. i cant even walk. shyt constantly hurts when not in ice or elevated. any tips for recovery ?
Used to bridge but now I don’t do that. Shrugs and manual neck flexion exercises work
Brehs let me explain to you why I don't like running full court bball games. The average person, just doesn't get timing, when, what, where to make a type of pass. You got average Billys out here trying to make behind the back passes, Freaking dude out jacking up up 3's because yolo, dude was like 4-50 on three point attempts.
You aren't about to have me out here running down the court , just so you can make a dumb freaking choice, and then get cherry picked
We had a 3 on 1, dude who was jacking up 3's had the ball, all he had to do was make a pass to the guy slashing; I had my guy blocked off, easy layup. Dude holds on to the ball, his man recovers, then he decides he wants to make the pass, dude blocks it with his hand, they start running down the other end of the court
You aren't about to have me out here running down the court , just so you can make a dumb freaking choice, and then get cherry picked
We had a 3 on 1, dude who was jacking up 3's had the ball, all he had to do was make a pass to the guy slashing; I had my guy blocked off, easy layup. Dude holds on to the ball, his man recovers, then he decides he wants to make the pass, dude blocks it with his hand, they start running down the other end of the court
Brehs let me explain to you why I don't like running full court bball games. The average person, just doesn't get timing, when, what, where to make a type of pass. You got average Billys out here trying to make behind the back passes, Freaking dude out jacking up up 3's because yolo, dude was like 4-50 on three point attempts.
You aren't about to have me out here running down the court , just so you can make a dumb freaking choice, and then get cherry picked
We had a 3 on 1, dude who was jacking up 3's had the ball, all he had to do was make a pass to the guy slashing; I had my guy blocked off, easy layup. Dude holds on to the ball, his man recovers, then he decides he wants to make the pass, dude blocks it with his hand, they start running down the other end of the court
don't need to tell me....I know from experience with playing with gym idiots thinking they Curry.
Creflo ½ Dollar
Superstar
Brehs/brehettes I need some advice...
I been dealing with a lot of minor/medium pain..shoulder,elbow and knees. It’s affecting how heavy I can lift and range of motion. I can still get range of motion but not without pain with dB press and flys. I wasn’t on vacation for a month so I took time off but still dealing with the little aches and pains
shyt low key disheartening
I been dealing with a lot of minor/medium pain..shoulder,elbow and knees. It’s affecting how heavy I can lift and range of motion. I can still get range of motion but not without pain with dB press and flys. I wasn’t on vacation for a month so I took time off but still dealing with the little aches and pains
shyt low key disheartening
dora_da_destroyer
Master Baker
Down to two days a week with my trainer (T/Th am) need to figure out my routine for the rest of the week. Was thinking of fasted LISS cardio W/F am, and Pilates M/W evening - hoping to strengthen my core and hit the smaller muscles that get missed in regular lifting, full body lift on Saturday, walk and yoga on Sunday
dora_da_destroyer
Master Baker
What type of pain? Might be time for joint supplements. I take glucosamine and MSM, I don’t have any of the joint aches and pains I used to get (tho some of it was due to not being in as good of shape as I am now and heavier), and I do a lot of high impact workBrehs/brehettes I need some advice...
I been dealing with a lot of minor/medium pain..shoulder,elbow and knees. It’s affecting how heavy I can lift and range of motion. I can still get range of motion but not without pain with dB press and flys. I wasn’t on vacation for a month so I took time off but still dealing with the little aches and pains
shyt low key disheartening
Creflo ½ Dollar
Superstar
Yea it do seem to be joint pain and aches.. I just started taking a joint supplement called joyful joints. I been on it about a week not really seeing a difference. I’m the lightest I been in 2 years and still going on but just now getting the joint pain. I’m a heavy lifter so that may put extra strain on my joints..
But I’ll have to look up and try the stuff you taking when I get home but hopefully my stiff start to kick in..
Last week was garbage so this week will be 
Bunchy Carter
I'll Take The Money Over The Honey
I found this kinda funny
dora_da_destroyer
Master Baker
I just looked it up, give it a few weeks, but my red flag is that a serving is four pills...you taking four per day? That’s a lot to get the relatively moderate amount of glucosamine and msm that’s in their blend. You should finish the bottle, but look into just getting the isolated supplements I listed (they often come together as well) when you’re ready to re-up. You want at least 1000mg of each per day
