Walking is hella underrated for an “off day”Doing a very brisk walk around the lake (~3.4 miles) is usually my active recovery, but between the guy always clowning me for walking and my other friend asking me why I don't run, I decided to jog it today. I feel so proud
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Black Republican
Banned
Got 10hrs. of sleep and my house cleaning done....was my off day, but 
.
.Are my obliques popping, or is this stubborn body fat 
We have momentum 
We have momentum Hopefully I'm able to in tomorrow, this damn knee pain has finally subsided. 
My new cleets just came in. Right in time for my league game on Wednesday 
Water weight and bloating is the WOAT feeling
Thankfully I got a soccer game in an hour. Should be able to sweat off a lot of liquid.
Thankfully I got a soccer game in an hour. Should be able to sweat off a lot of liquid.
Man... i alwaysand
Form first
PortCityProphet
Follow me to the truth
Just did this hour workout. Never did this before 
Still prefer my long ass heavy weight sessions. But this was not bad at all. 5 sets of 20 with only 1 small break.
Was burning like the AVN Awards
Still prefer my long ass heavy weight sessions. But this was not bad at all. 5 sets of 20 with only 1 small break.
Was burning like the AVN Awards
According to who ???
If there was no standard of practice we would not be licensed, or allowed to bill insurances, or call ourselves Doctor
every class that a md takes i took, minus the pharmacology classes, to extent, because we had to take classes on drugs and how they effect the body
I have the same privileges as your gp, you don’t need a referral to see me, and i can make referrals to other health care providers, i can bill insurance, etc
And in accordance with any insurance or health care entities, I’m a level 3 or 4 i forget off the top of my head, but basically i am a general practitioner, like md, do, (don’t quote me on Dr of physical therapy, but i believe them too), the only difference, i won’t give you medicine,
Depending on the state, i can deliver babies, do minor surgery, give certain medicine, give a Pap smear, check your prostate, give an eye/ear exam btw, our curriculum covers all this extensively in order to be eligible for states that allow those privileges
you should not go around believing that stuff man it’s basura
Maybe I'm mixing up the specifics. I gotta go back and check my references. I studied the health delievery system in undergrad.
I remember having lengthy discussions wit my PH professor about chiropractors, and he talked down about using them.
He recommended PT instead.
Boss shyt. My body function properly if i dont get at least 8-10 hoursGot 10hrs. of sleep and my house cleaning done....was my off day, but
shyt is a luxury though. A lot of health is linked to sleep.
Cutting throws my sleep in the 
.... I prob wake up hungry every other night
Forgot my gym bag today
Just realized I also forgot to take my vitamins too 
Coincidentally I'm working a half day today so it all worked out. But that shyt would have fukked me up cuz
.... I prob wake up hungry every other night Forgot my gym bag today
Just realized I also forgot to take my vitamins too Coincidentally I'm working a half day today so it all worked out. But that shyt would have fukked me up cuzLordt, I can feel the cortisol increase from here.Cutting throws my sleep in the
Forgot my gym bag today
Hilarity this morning:
Chick sets up in the rack, for context her BF lifts here and he’s super deliberate with warm ups and programmming and so is she. I’m next to her and she’s going through her routine and goes to get a different bar. There is a dude that’s been lingering in the area are the minute she walks away he starts messing with her setups. Her water bottle and phone are all still next to the rack but the bar is empty. She catches him mid-gaffle, takes of her head phones and loud AF tells him to chill because all her shyt is there
Chick sets up in the rack, for context her BF lifts here and he’s super deliberate with warm ups and programmming and so is she. I’m next to her and she’s going through her routine and goes to get a different bar. There is a dude that’s been lingering in the area are the minute she walks away he starts messing with her setups. Her water bottle and phone are all still next to the rack but the bar is empty. She catches him mid-gaffle, takes of her head phones and loud AF tells him to chill because all her shyt is there
DropTopDoc
20/20 Vision With my Buffs On
Maybe I'm mixing up the specifics. I gotta go back and check my references. I studied the health delievery system in undergrad.
I remember having lengthy discussions wit my PH professor about chiropractors, and he talked down about using them.
He recommended PT instead.
It’s cool, a lot of people are ignorant as to how we can be very beneficial, plus, you realize everyone has a role and everyone can eat, in the healthcare model, it’s always foolish to talk down on a profession
