Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

The gains are available. It's just a matter of what you're willing to do to acquire them

I just don't have the time

 

[The ADD]

Who put the battery in his back for that? Should be ashamed of themselves

I feel like these are all works now

 

[semtex]

That's a good move. I wish I could hit legs 3x/week

I do. Zercher squats and Romanian deads in every workout and sometimes I include Bulgarian split squats after

 

[The ADD]

It's only right:
2 traditional lift days
1 prowler day

 

[dora_da_destroyer]

It's only right:
2 traditional lift days
1 prowler day

man, legs are used in damn near everything we do in the gym, let alone day to day living - cardio, plyo, lower body lifting, some yoga, standing during various upper body....i don't need no got damn 3 dedicated leg days

 

[The ADD]

man, legs are used in damn near everything we do in the gym, let alone day to day living - cardio, plyo, lower body lifting, some yoga, standing during various upper body....i don't need no got damn 3 dedicated leg days

$2 fine for tone

 

[Token]

Teaching myself to rollerblade is a bigger workout than I expected youtube makes everything look too easy.

 

[tgu]

Anybody ever use a versa climber before? I just noticed my gym has one

 

[The ADD]

Zercher Carries

@semtex

 

[Sassy]

I just started intermittent fasting last week. I did good until ywsterday, but im not going to let one relapse of junk food and eating late stop my progress.

Ive been drinking water an awful lot. im not tired or hate water anymore so thats a good sign lol.

All im doing is taking it a day at a time.

 

[The ADD]

I just started intermittent fasting last week. I did good until ywsterday, but im not going to let one relapse of junk food and eating late stop my progress.

Ive been drinking water an awful lot. im not tired or hate water anymore so thats a good sign lol.

All im doing is taking it a day at a time.

I would do some research on IF and the impact on women's hormonal system.

 

[TLR Is Mental Poison]

man, legs are used in damn near everything we do in the gym, let alone day to day living - cardio, plyo, lower body lifting, some yoga, standing during various upper body....i don't need no got damn 3 dedicated leg days

My legs can take a beating. I do an hour long ride on the nights of leg days

I just don't have the time. I would need like 2 hours a workout to really hit legs how I want 2x/week

 

[TLR Is Mental Poison]

I do. Zercher squats and Romanian deads in every workout and sometimes I include Bulgarian split squats after

Mite need to hamburger meat my bicep tendons and jump on board

What kind of weight are you working with on Zerchers

 

[dora_da_destroyer]

My legs can take a beating. I do an hour long ride on the nights of leg days

I just don't have the time. I would need like 2 hours a workout to really hit legs how I want 2x/week

juicy booty ass nikka :begone:

 

[-G$-]

i died a slow death by assault bike this morning

them intervals

they just kept getting worserer and worserer

and my coaches instastories just tell the whole thing in slow mo for everyone to see