Essential Random Gym Thoughts Revisited...

[The ADD]

https://www.t-nation.com/diet-fat-loss/keto-youre-doing-it-wrong

 

[TLR Is Mental Poison]

The Commercial Fitness Gyms is nothing but Soft Porn

Women y'all should be ashamed of yourselves

Depends on where your gym is

My gym is in the STICKS.... and they just opened a Planet Fitness. So all the women left look like oatmeal

 

[TLR Is Mental Poison]

11 days to lose 3lbs.... let's get it

 

[-G$-]

Part B today:

20 min AMRAP
15 cal row
10 overhead squats @ 115#
10 strict pull ups

I actually made it through 5 full rounds. The most shocking part is the overhead squats because 115# is a lot of weight for me to be doing high rep volume.

Proud moment

 

[Gwoppo]

Finally back in that thang

After a 2 year back injury and lost of 30 lbs, I’m back at it. I have a flat stomach and I want to keep it, so ima eat less fried food and bread as possible.

I’ve always had chicken legs. Ima be hitting legs at least twice a week. Let’s see where I’m at about a year from now.

 

[PortCityProphet]

Just the thought of drinking that shyt

Pickle juice is delicious

 

[Capitol]

Hotel gym is always empty
But they barely have anything

Body looking right for the summer
Nothing but old people and families at the beach

 

[PortCityProphet]

I wish I could witness this type of fukkery in person

 

[Capitol]

Who put the battery in his back for that? Should be ashamed of themselves

 

[PortCityProphet]

Brussel sprouts must have some serious test boosting properties. Every time I eat them for dinner I be nuttin in my sleep

Brussel sprouts you say? How you cook em up?

 

[semtex]

Brussel sprouts you say? How you cook em up?

Sauté in olive oil on the stove top

 

[TLR Is Mental Poison]

Ima be hitting legs at least twice a week. Let’s see where I’m at about a year from now.

That's a good move. I wish I could hit legs 3x/week

 

[semtex]

Finally back in that thang

After a 2 year back injury and lost of 30 lbs, I’m back at it. I have a flat stomach and I want to keep it, so ima eat less fried food and bread as possible.

I’ve always had chicken legs. Ima be hitting legs at least twice a week. Let’s see where I’m at about a year from now.

Include Bulgarian split squats in that routine and the gains will come quickly

 

[dora_da_destroyer]

That's a good move. I wish I could hit legs 3x/week

 

[TLR Is Mental Poison]

Brussel sprouts you say? How you cook em up?

I bake them with some olive oil, salt and pepper. Might need to get back on my Brussels sprouts wave, diet getting too luxurious