Essential Random Gym Thoughts Revisited...

[360dagod]

Play soccer in 80 degree, 85% humidity weather after drinking a large coffee brehs

Be off the pace of the game brehs

We still grinding though

I can't stand coffee..

I would have vomited

 

[The ADD]

@The ADD beltless deads and ohps lol...not even trying to be dramatic but I’m honestly surprised at how strong I am and how relying on that belt by default was stifling me.

My gut is that people over use them. Heavy sets of course but I see people using on Leg Press

 

[iBrowse]

My gut is that people over use them. Heavy sets of course but I see people using on Leg Press

And bicep curls

 

[Waterproof]

Work, Gym and Brazilian Jujitsu takes up all my time, still training 7 Days a Week

After Jujitsu Training I hit the gym for Leg Day, still kicked ass In the Gym, I Squated but it was deload week for me I'm doing the 5/3/1. But I went to the Hack Squat Machine and threw 4 45's and 1 25's on each side and did 3 sets for 8 after my Squats.

Leaning up and still getting stronger and adding size

 

[Dolla$]

Work, Gym and Brazilian Jujitsu takes up all my time, still training 7 Days a Week

After Jujitsu Training I hit the gym for Leg Day, still kicked ass In the Gym, I Squated but it was deload week for me I'm doing the 5/3/1. But I went to the Hack Squat Machine and threw 4 45's and 1 25's on each side and did 3 sets for 8 after my Squats.

Leaning up and still getting stronger and adding size

Got the same regimen bro. BJJ be kicking my ass tho. Be having to take a nap first before i go head to the gym

 

[Waterproof]

Got the same regimen bro. BJJ be kicking my ass tho. Be having to take a nap first before i go head to the gym

Yeah I be gassed out after BJJ still make it to the Gym, Thank God for Anabolics

 

[Shadow King]

Anybody ever had arm numbness during squats?

 

[Serious]

it's Friday. time to get it in in an empty gym bout to tear this shyt up, then hit Five Guys and grab a burger and watch these Cavs lose

no donuts.

Post workout I usually eat w/e I want

 

[PortCityProphet]

Anybody ever had arm numbness during squats?

I do its one of the reasons I don't squat. I looked into it a couple weeks ago and found this video. haven't tested it out yet tho

 

[AquaCityBoy]

fukked around and overdid it on my refeed day yesterday.

544g carbs
238g protein
89g fat

Oh well. Just means I gotta go extra hard this week to put those calories to good use

 

[semtex]

fukked around and overdid it on my refeed day yesterday.

544g carbs
238g protein
89g fat

Oh well. Just means I gotta go extra hard this week to put those calories to good use

Refeeding today. I’m seeing veins that I ain’t never seen in my life. I’m gonna refeed every two weeks

 

[phcitywarrior]

Played soccer 3 times last week. My legs are feeling it big time. Weekend wasn't so good diet wise

All that cardio leaves me ravenous. But I'll definitely overcome my weekend slip-ups, just have to make sure I have meals prepped for the weekend and that I stay busy so I overcome the urge to mindlessly eat.

I just hope my knee doesn't reaggrevate itself. I switched to playing soccer over running to save the wear and tear on my knee but lately my kneecaps have been tweaking

 

[Jesus]

5 or 6 days off time to get it starting Tuesday all week

 

[Capitol]

How do i get fit in the dream world?

 

[The ADD]

@ocmfII I heard Fraser talking about Not slacking on my last rep of sled pushes yesterday