shyt I’m trying to see my abs lol. I know I’m rocking a 6 at the very least because I can feel them. Obliques are waay down the line (30+lbs).
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
7th Letter Specialist
..I need you like Jaws need a raincoat.
This me all day!
fukking with the goblet squat as my squat variation for the day...Legit could feel every muscle in my body somehow being engaged it felt like could only do sets of 6 with the 105LB DB....
Any body fukking with the goblet squat? part of my programming for today was:
incline bench press
trap bar deadlift
one arm shoulder press
weighted pull ups
goblet squat
if anyone is interested this is the basic programming I follow along with2-3 days of cardio and calisthenics.
MONDAY:
Squats: 5x3-5 (I change these by the week between front squat, and overhead squat)
Bench Press: 5x3-5
Weighted pull ups over hand: 3x5
Weighted Dips: 3x5
Bent over barbell rows: 3x5
Tricep cable press downs: 3x8
Barbell curls: 3x8
Dumbbell lateral raises: 3x8
Weighted crunches: 3x8
Standing calf raises: 4x8
WEDNESDAYS:
Deadlifts: 3x6-8 (I also sub in trap bar deadlift, sumo style, and romanian occasionally)
OHP: 3x6-8
Weighted pull ups neutral grip: 3x7
Dumbbell bulgarian split squats: 3x7 each leg
Incline dumbbell press: 3x7
Pendlay rows: 3x7
Rope Cable Face pulls: 3x10
Cable lateral raises: 3x10
Seated hamstring curls: 3x10
Seated calf raises: 4x10
FRIDAYS:
Squats: 3x10 (always front or back squats)
Close grip bench press: 3x10
Weighted chin ups: 3x10
Deadlifts: 3x10 (I also sub in trap bar deadlift, sumo style, and romanian occasionally)
Weighted dips: 3x10
Single arm Dumbbell rows: 3x10 each side
Tricep cable over head extensions: 3x15
Dumbbell hammer curls: 3x12 each arm
Dumbbell rear delt flys: 3x12
Cable oblique twist: 3x12 each side
Leg press calf raises: 4x15
Any body fukking with the goblet squat? part of my programming for today was:
incline bench press
trap bar deadlift
one arm shoulder press
weighted pull ups
goblet squat
if anyone is interested this is the basic programming I follow along with2-3 days of cardio and calisthenics.
MONDAY:
Squats: 5x3-5 (I change these by the week between front squat, and overhead squat)
Bench Press: 5x3-5
Weighted pull ups over hand: 3x5
Weighted Dips: 3x5
Bent over barbell rows: 3x5
Tricep cable press downs: 3x8
Barbell curls: 3x8
Dumbbell lateral raises: 3x8
Weighted crunches: 3x8
Standing calf raises: 4x8
WEDNESDAYS:
Deadlifts: 3x6-8 (I also sub in trap bar deadlift, sumo style, and romanian occasionally)
OHP: 3x6-8
Weighted pull ups neutral grip: 3x7
Dumbbell bulgarian split squats: 3x7 each leg
Incline dumbbell press: 3x7
Pendlay rows: 3x7
Rope Cable Face pulls: 3x10
Cable lateral raises: 3x10
Seated hamstring curls: 3x10
Seated calf raises: 4x10
FRIDAYS:
Squats: 3x10 (always front or back squats)
Close grip bench press: 3x10
Weighted chin ups: 3x10
Deadlifts: 3x10 (I also sub in trap bar deadlift, sumo style, and romanian occasionally)
Weighted dips: 3x10
Single arm Dumbbell rows: 3x10 each side
Tricep cable over head extensions: 3x15
Dumbbell hammer curls: 3x12 each arm
Dumbbell rear delt flys: 3x12
Cable oblique twist: 3x12 each side
Leg press calf raises: 4x15
Last edited:
I'm glad I'm now seperating my cardio and lifting days.
Lift three times a week and focus on big compound lifts with a few iso's. My workouts are much more focused and I spend less time in the gym. 45 mins and I'm out.
Soccer still my GOAT cardio
Lift three times a week and focus on big compound lifts with a few iso's. My workouts are much more focused and I spend less time in the gym. 45 mins and I'm out.
Soccer still my GOAT cardio
Duke Dixon
Superstar
I'm not liking this new gym I got to go to now. Im going to look around at other places but I got a feeling that I'm just going to have to adapt 
I think planet fitness is killing the gym game though, especially around here.
I think planet fitness is killing the gym game though, especially around here.
KingTut
Green diamonds like a dill pickle
fukked up and ate a big bowl of ice cream with hot fudge.
Just couldn't control myself
Gonna go ahead and do HIIT tomorrow instead of taking a rest day.
Why do I do the things I do
Just couldn't control myself
Gonna go ahead and do HIIT tomorrow instead of taking a rest day.
Why do I do the things I do
Probably wasn’t that badfukked up and ate a big bowl of ice cream with hot fudge.
Just couldn't control myself
Gonna go ahead and do HIIT tomorrow instead of taking a rest day.
Why do I do the things I do
Almost 3 hours...im lying in this bed with my legs on firegod damn, how long you doing cardio for? no wonder yall nikkas in here talking about you drop 30lbs in 4-6 weeks
In one session my G?Almost 3 hours...im lying in this bed with my legs on fire
Yeah..im committed lol...i only have one more full week I can go full throttle like that before I have to make some changes to the plan due to a new job I'll be startingIn one session my G?
Man I thought I was doing it with my 90 minute rides at the end of my last cut 
PortCityProphet
Follow me to the truth
I do 8 mins of cardio and consider that an accomplishment.
Got bruhs in her doing 3 hours
I ain't shyt
Got bruhs in her doing 3 hours
I ain't shyt
dora_da_destroyer
Master Baker
3 hours! Unless I'm going hiking, ain't no 3 hours of cardio happening 
