Essential Random Gym Thoughts Revisited...

[BillBanneker]

Was looking into Madcow or 5/3/1 after this deload/reload doing 3x5 but all the possible apps look like crap. I've gotten lazy as fukk, I'm just going to have to log my (future) workouts the old fashioned way then.

 

[calixprynce]

brehs I need some ab workouts, some killer shyt. I just bought a roller too. I mainly just do crunches and the oblique twist shyt with the 45 plate . help a breh out.

 

[AquaCityBoy]

The deadlift thread in TLR.

Can we vote to separate The Gym from these idiots?

 

[TLR Is Mental Poison]

The deadlift thread in TLR.

Can we vote to separate The Gym from these idiots?

I have been asking to be separated from them for years.

We need to move the Gym to the No BS section. TLR is on some crabs in a barrel woe is me everything is everyone else's fault shyt. Pretty much in complete contrdaction of everything the gym is about. WS and feminists can't stop me from acquiring these gains cuz.

 

[Cantwait]

Nm

 

[The ADD]

Speaking of the deadlift lol I wanted some critique for my deadlift form. I always feel like my hips come up too high. Much appreciated!

 

[dora_da_destroyer]

man today i hit the wall hard in the gym today

i start off with my run...i ended up running 5.36 miles...i broke that 5 mile barrier..was still feeling good
went to go do the bike for about 15 mins...was still feeling good
went to do stairmaster for 25 mins....speed interval where i increased from running top speed for 30 secs to 45 secs

that emptied my tank...shyt had my legs quivering and ready to pass out after i was done

i went to do my incline walk on the treadmill for 1.5 miles..my legs said fukk it..nearly flew off the treadmill lol
tried to do the crosstrainer on the hill profile..couldnt keep up

took off like 3 lbs which wasnt all bad..but i feel like if i could have taken off more...oh well i guess i gotta work harder to make this new cardio norm..tomorrow is another day..right now..recovery

god damn, how long you doing cardio for? no wonder yall nikkas in here talking about you drop 30lbs in 4-6 weeks




anyway....i'm over it. workouts have actually been putting me in a bad mood after i'm done. strange, but legs especially have been pissing me off.

 

[Serious]

Didn't know this:

Healthy habits can lengthen life:

• Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five.
• The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle.

Healthy habits can lengthen life

 

[Serious]

I have been asking to be separated from them for years.

We need to move the Gym to the No BS section. TLR is on some crabs in a barrel woe is me everything is everyone else's fault shyt. Pretty much in complete contrdaction of everything the gym is about. WS and feminists can't stop me from acquiring these gains cuz.

I'm convinced some peeps never leave their room / basement

 

[Serious]

Been low key stealing exercises from dudes who got certain body parts I want (no )

Been getting great results

Some dude who got some massive arms be doing single arm preacher curls on an incline bench, and machine preacher curls religiously. Like everytime I see this dude.

Then another dude with boulders for delts does these seated front raises where he starts off with a neutral grip and supinates his wrists at the top of each rep.

Added them shyts to the rotation

Is that how they get down in east harlem @ImmaTopWilt

 

[phcitywarrior]

god damn, how long you doing cardio for? no wonder yall nikkas in here talking about you drop 30lbs in 4-6 weeks




anyway....i'm over it. workouts have actually been putting me in a bad mood after i'm done. strange, but legs especially have been pissing me off.

Brehs doing Cardio as a part time job

 

[Capitol]

god damn, how long you doing cardio for? no wonder yall nikkas in here talking about you drop 30lbs in 4-6 weeks




anyway....i'm over it. workouts have actually been putting me in a bad mood after i'm done. strange, but legs especially have been pissing me off.

Sounds like you need to unwind sis. Maybe only do yoga for awhile?

 

[Jesus]

Irony in that TLR thread where they posted the IVchan and reddit user meetups photos being full of fat and skinny losers...

 

[Payroll]

The deadlift thread in TLR.

Can we vote to separate The Gym from these idiots?

That shyt was pathetic....

Idiots talking about the dangers of the deadlift....who don't even lift.

 

[MarvinGaye1983]

Got 1 rep @ 3 plates for front squat. I thought I could rep it out but mid way through the set I knew it wasn't gonna happen. Still a long way from when I started.