It’s like that sometimesgod damn, how long you doing cardio for? no wonder yall nikkas in here talking about you drop 30lbs in 4-6 weeks
anyway....i'm over it. workouts have actually been putting me in a bad mood after i'm done. strange, but legs especially have been pissing me off.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Why did I go to this coworker lunch at BonChon 
I can barely keep my eyelids open back at work.
Idk how today's gym sessions gonna go.
I still aint gonna skip though
I can barely keep my eyelids open back at work.
Idk how today's gym sessions gonna go.
I still aint gonna skip though
A good ass Sunday and Tuesday
deads
landmines
dumbbell rows
dumbbell pullovers
arnold presses
single arm dumbbell raise
lateral raises
front raises
upright rows
inverted rows
lat pulldowns
lat sweeps
decline pushups
incline & flat dumbbell bench
cable flys
combat rope
jumprope
cable crunches
elliptical (45 minutes)
tomorrow and friday:
back squat
barbell lunges
still leg deads
leg extension
leg curls
45 deg. leg press
anything for calves (
)
military press
shrugs
elliptical
30lbs to go...gonna make that starting point update when I get there...ECA stack is going good...can't go overboard with it.
I'm too fat sensitive...smh...I should be good with 3K a day when I lift but its too much for a cut. gotta keep it to 2.2K at most but I prefer sub 2K
when I drop I'll start incorporating more BW lifts again....chins...dips...
need to buy a sledgehammer and new wrist straps...
I'll flip that tire again as well...back acts up now...probably due to heavier weight...
@KOOL-AID what you doing now fwiend
deads
landmines
dumbbell rows
dumbbell pullovers
arnold presses
single arm dumbbell raise
lateral raises
front raises
upright rows
inverted rows
lat pulldowns
lat sweeps
decline pushups
incline & flat dumbbell bench
cable flys
combat rope
jumprope
cable crunches
elliptical (45 minutes)
tomorrow and friday:
back squat
barbell lunges
still leg deads
leg extension
leg curls
45 deg. leg press
anything for calves (
)military press
shrugs
elliptical
30lbs to go...gonna make that starting point update when I get there...ECA stack is going good...can't go overboard with it.
I'm too fat sensitive...smh...I should be good with 3K a day when I lift but its too much for a cut. gotta keep it to 2.2K at most but I prefer sub 2K
when I drop I'll start incorporating more BW lifts again....chins...dips...
need to buy a sledgehammer and new wrist straps...
I'll flip that tire again as well...back acts up now...probably due to heavier weight...
@KOOL-AID what you doing now fwiend
Good to know your limitations...I got a slight sprain trying to do 405x5x3 on deads this past Sunday...on that second rep of the third set I arched too much and dropped it before shyt got real.
Its not a race
Live to lift another day.....................
Throw in 100 ab roll outs a day in addition to the 100 push up thread and watch
Cable crunches...pull the whole stack and do obliques along with straight pulls per rep
Waterproof
Warrior Lifestyle
So I'm returning to The Arts, I will be training in Brazilian Jujitsu, Boxing and Muay Thai at a MMA Academy. So I will be training 7 Days a Week in Self defense and The Gym. I hope my strength won't suffer I just started 5/3/1 strength program
Hey what's normal for us isn't normal for everyone...let that man live lol.leg press, seated row.
Man get the fukk out of here
None of that means shyt if you can't still squat at least 315lbs. ass to ground
Waterproof
Warrior Lifestyle
Cable crunches...pull the whole stack and do obliques along with straight pulls per rep
My abs literally feel like a wet washcloth that is twisted tight as fukk.
I do a vacuum pose right after (15 seconds or so idk) to punish myself even more (
). After that I need to 
a bit and breathe since I'm groaning in pain at that point.
Waterproof
Warrior Lifestyle
My abs literally feel like a wet washcloth that is twisted tight as fukk.
I do a vacuum pose right after (15 seconds or so idk) to punish myself even more (
Damn bruh! you trying to get that full 8 packs with the oblique packs also
PortCityProphet
Follow me to the truth
calixprynce
...
Throw in 100 ab roll outs a day in addition to the 100 push up thread and watch
whats an ab roll out ?
edit: nvm
PortCityProphet
Follow me to the truth
We got new curl and straight bars. Now I can actually see how much I'm lifting 
