dora_da_destroyer
Master Baker
I'm a chick that's dieting - I eat ~1500 cals. A slice of cheesecake is easily a waste when I get 4 meals and 2 snacks from that 1500
edit- why is your daily calories intake so low? (outside of 1600)
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Like I said just be aware of weight fluctuation.....
It's nothing to be up like 8 pounds in the morning then down 5 by the afternoon....
I probably eat like 1500 calories for breakfast man...
dora_da_destroyer
Master Baker
man today i hit the wall hard in the gym today
i start off with my run...i ended up running 5.36 miles...i broke that 5 mile barrier..was still feeling good
went to go do the bike for about 15 mins...was still feeling good
went to do stairmaster for 25 mins....speed interval where i increased from running top speed for 30 secs to 45 secs
that emptied my tank...shyt had my legs quivering and ready to pass out after i was done
i went to do my incline walk on the treadmill for 1.5 miles..my legs said fukk it..nearly flew off the treadmill lol
tried to do the crosstrainer on the hill profile..couldnt keep up
took off like 3 lbs which wasnt all bad..but i feel like if i could have taken off more...oh well i guess i gotta work harder to make this new cardio norm..tomorrow is another day..right now..recovery
i start off with my run...i ended up running 5.36 miles...i broke that 5 mile barrier..was still feeling good
went to go do the bike for about 15 mins...was still feeling good
went to do stairmaster for 25 mins....speed interval where i increased from running top speed for 30 secs to 45 secs
that emptied my tank...shyt had my legs quivering and ready to pass out after i was done
i went to do my incline walk on the treadmill for 1.5 miles..my legs said fukk it..nearly flew off the treadmill lol
tried to do the crosstrainer on the hill profile..couldnt keep up
took off like 3 lbs which wasnt all bad..but i feel like if i could have taken off more...oh well i guess i gotta work harder to make this new cardio norm..tomorrow is another day..right now..recovery
The annoying ass "where you beens" is enough to be consistent.
Where you been:
Oh I was busy man
Second guy:hey man missed you last week
Aww man you know I had stuff to do
Third guy:hey ma-
I WAS OUT BECAUSE I WAS FLABBY DAMN
Where you been:
Oh I was busy man
Second guy:hey man missed you last week
Aww man you know I had stuff to do
Third guy:hey ma-
I WAS OUT BECAUSE I WAS FLABBY DAMN
man today i hit the wall hard in the gym today
i start off with my run...i ended up running 5.36 miles...i broke that 5 mile barrier..was still feeling good
went to go do the bike for about 15 mins...was still feeling good
went to do stairmaster for 25 mins....speed interval where i increased from running top speed for 30 secs to 45 secs
that emptied my tank...shyt had my legs quivering and ready to pass out after i was done
i went to do my incline walk on the treadmill for 1.5 miles..my legs said fukk it..nearly flew off the treadmill lol
tried to do the crosstrainer on the hill profile..couldnt keep up
took off like 3 lbs which wasnt all bad..but i feel like if i could have taken off more...oh well i guess i gotta work harder to make this new cardio norm..tomorrow is another day..right now..recovery
Those knees will bark quickly if they are not used to that kind of workload..
Runners knee come with no warning
.
Two or three months
I was gonna say breh was probably dehydrated. A gallon of water = 8lbs. A healthy man's weight probably fluctuates 4-5lbs a day. Strange things happen on vacation weight wise. I wouldn't stress
Two or three months
I was gonna say breh was probably dehydrated. A gallon of water = 8lbs. A healthy man's weight probably fluctuates 4-5lbs a day. Strange things happen on vacation weight wise. I wouldn't stress
Weighed 228 this morning and weighed 223 after I shytted after work.
Weighed 228 this morning and weighed 223 after I shytted after work.
Had the janitors likeWeighed 228 this morning and weighed 223 after I shytted after work.
Going for 10 miles my next run..
Hopefully my knee holds up
Hopefully my knee holds up
This post holiday bloat is slowly going away, still not at the speed I would have liked but I guess some progress is better than no progress.
I'm not one of those detox people but I may get on an all liquid diet for a few days.
I'm not one of those detox people but I may get on an all liquid diet for a few days.
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