Essential Random Gym Thoughts Revisited...

[semtex]

George Leeman- Heavy deadlifts, 840lbs x 4 reps! - YouTube

840 x 4

 

[ThatKidBlackHippy]

George Leeman- Heavy deadlifts, 840lbs x 4 reps! - YouTube

840 x 4

 

[ThatKidBlackHippy]

Does Canada have any "well-known" gyms like Gold's or 24? I'm moving there to study come winter, ain't tryna hunt for gyms in the snow and shyt

If the university gym is as crowded and inaccessible as I've been told I might have to pull a @semtex and workout in my room

 

[K-Deini]

im gonna be hit by the heart of this hurricane


going to the gym for the last day i'll be able to and stocking up on mcdonalds. farewell brehs?

to the gym life

 

[semtex]

If u care about your upper body at all and you ain't doing hip push-ups ------->

 

[MMS]

If u care about your upper body at all and you ain't doing hip push-ups ------->

will try this

 

[NonPareil]

If u care about your upper body at all and you ain't doing hip push-ups ------->

looked up the proper form and tried it out. fukkers are hard. I dig it though

 

[The ADD]

Best solo workout I have had so far this year. Finally got some good form on deads and could feel the muscle being used like they are designed to be for that lift.

 

[semtex]

looked up the proper form and tried it out. fukkers are hard. I dig it though

Work with different hand widths and keep ur body rigid. shyt will do stuff to you.

 

[semtex]

will try this

Your delts bout to go thru puberty

 

[infamous212]

No you put your back leg on a chair or bench.

I did a few sets of those today. Def a good leg workout. I still feel there is a good use of doing high reps of bodyweight squats. Going to add those splits squats to my routine but not replace the other. Good lookin on the info..

 

[MMS]

Your delts bout to go thru puberty

im so glad you showed me this

tried them today, felt the same feeling i did with dips

i can probably get a friend to stack weights on my back to increase the tension too

 

[semtex]

im so glad you showed me this

tried them today, felt the same feeling i did with dips

i can probably get a friend to stack weights on my back to increase the tension too

Or u can move ur hands further down. The point of hip push-ups is to eventually progress to the planche push-up which is pure

 

[LastKING_BLU]

dam asthma kicked in today. had to miss the gym

i think this is the first time i had to use my inhaler all year smh. theres always tomorrow

 

[MMS]

Or u can move ur hands further down. The point of hip push-ups is to eventually progress to the planche push-up which is pure

i dont know if i have the balance for that yet but thats a new goal for me

i needed something fresh

thank you based semtex