Essential Random Gym Thoughts Revisited...

[ryda518]

George Leeman- Heavy deadlifts, 840lbs x 4 reps! - YouTube

840 x 4

if my knees dont break i'll get there in about 6-7 yrs

 

[TLR Is Mental Poison]

I think I got bursitis

 

[NonPareil]

I think I got bursitis

It looks like I got it in my feet too. Need to upgrade my shoes ASAP.

Tomorrow off work, means today gets to be leg day

 

[ThatKidBlackHippy]

left rotator cuff been fukking me up. i tried to work around it for back/shoulders hypotrophy but shyt is all bad, can't even do pull ups without the left side fukkin' up.

 

[semtex]

i dont know if i have the balance for that yet but thats a new goal for me

i needed something fresh

thank you based semtex

lol 99% of people don't have the balance for planche pushups. look on youtube the only cats doin it are the little 86lb skinny nikkas. but they say people who can do planche pushups can usually bench ~2.5x their bodyweight

 

[HoustonHeat]

Good weather in Houston right now. Instead of the gym, I think I'm going to drive to a rich neighborhood and jog around there to enjoy the view.

If I don't post in the next few days ya'll, that means I've been Robbie Tolan-ed.

 

[MMS]

lol 99% of people don't have the balance for planche pushups. look on youtube the only cats doin it are the little 86lb skinny nikkas. but they say people who can do planche pushups can usually bench ~2.5x their bodyweight

dog surprisingly my lats are sore as fukk after doing these things

my plan was to get up to 3x15 and then start doing em weighted @ 3x5

 

[semtex]

dog surprisingly my lats are sore as fukk after doing these things

my plan was to get up to 3x15 and then start doing em weighted @ 3x5

Yeah mine too lol I supersetted them with db rows the other night

 

[semtex]

dog surprisingly my lats are sore as fukk after doing these things

my plan was to get up to 3x15 and then start doing em weighted @ 3x5

yo, do them with your feet in a dead position (just laying there, not on your toes)

 

[sknk80]

was in the pit at a concert for 2.5 hours tonight. my entire body is from overhead pressing crowd surfers and shoving people away

 

[OneManGang]

Tried to squeeze another rep out on my bench with no spot....

Luckily a few nikkas around was lifting around me

 

[Jesus]

Tried to squeeze another rep out on my bench with no spot....

Luckily a few nikkas around was lifting around me

Dumbbell press or get a spotter next time...

 

[OneManGang]

Dumbbell press or get a spotter next time...

ya it was pretty dumb to be honest. I did dumbbells press after that

 

[Jesus]

ya it was pretty dumb to be honest. I did dumbbells press after that

Dying in the gym...

 

[He Who Posts Well]

Saw a kid light up a cig right after he left th gym. Maybe it was laced with whey protein.