LastKING_BLU
last king killing ****
Any weightlifting exercises that can increase my explosiveness, i wanna dunk on people again
cleans, box jumps, squats, plyometrics, and sprints
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
cleans, box jumps, squats, plyometrics, and sprints
WestS1de
My life was ugly... then I got money
dude at the gym wearing a shirt that says "step back i'm on the juice" wtf
ryda518
Randy Orton=Legend Killer
I work in a place that has 2 floors(basement)
good thing is the place has helped my legs grow muscle from the shyt I have to carry up and down
bad thing is that for the month I have worked there I worked out my legs 0 times
i'm going to take the jump on monday morning and workout legs before going to work
good thing is the place has helped my legs grow muscle from the shyt I have to carry up and down
bad thing is that for the month I have worked there I worked out my legs 0 times
i'm going to take the jump on monday morning and workout legs before going to work
Felt like a good cardio Friday since I hit all the parts I needed to. Threw on the everlasts and hit that bag for a few rounds. Nothing preps you for that shyt like actually doing it. And I mean not a damn thing. It felt good to be that useless and worn out again. My right body shots are just nasty right now
Went back after work since I was feeling it and ran a few pickup games. First time I've run full court like that since I had my knee fixed. Gotta work on the fast twitches, saw spots that I couldn't get to as fast as I wanted to but overall I was like
when cats tried posting up.
Tomorrow morning will suck. But scantly clad chicks doing their thing for halloween tomorrow night is the payoff
-P-
Went back after work since I was feeling it and ran a few pickup games. First time I've run full court like that since I had my knee fixed. Gotta work on the fast twitches, saw spots that I couldn't get to as fast as I wanted to but overall I was like
when cats tried posting up. Tomorrow morning will suck. But scantly clad chicks doing their thing for halloween tomorrow night is the payoff
-P-
I been doing the same.
Stopped IF, I can't cram all my food in that window
besides, i need my breakfast
krackdagawd
Inspire.
Why must I always do leg workouts at the end of the week?
Finish Strong Friday
-P-
Day one of german volume was hell
I wonder why they put shoulders on the same day as chest. My shoulders were so dead from benching i didnt even feel it when i did shoulder press
I wonder why they put shoulders on the same day as chest. My shoulders were so dead from benching i didnt even feel it when i did shoulder press
It's beautiful isn't it
Well, the PHAT program had shoulders/chest on the same day for power, so it's similar in that regards, the workload is just so much higher though. You're going to feel very hungry and very sore tomorrow.
It's beautiful isn't it
Well, the PHAT program had shoulders/chest on the same day for power, so it's similar in that regards, the workload is just so much higher though. You're going to feel very hungry and very sore tomorrow.
No. my legs
doing squats
It's beautiful isn't it
Well, the PHAT program had shoulders/chest on the same day for power, so it's similar in that regards, the workload is just so much higher though. You're going to feel very hungry and very sore tomorrow.
i was hungry as hell today
its weird how you can be on a regular routine, have a chest day and do like 18 sets and feel fine, but on the 8th or 9th set of this youre dying
i was only using 155 pounds and i literally had to throw my last rep up on that 10th set
might have a little to do with me skipping the gym for a week
i was hungry as hell today
its weird how you can be on a regular routine, have a chest day and do like 18 sets and feel fine, but on the 8th or 9th set of this youre dying
i was only using 155 pounds and i literally had to throw my last rep up on that 10th set
Fam, around the 8th set I was looking around to see who was close to me just in case I needed someone to get the bar off me
Easily the hardest routine I've ever done, shyt is just no joke.In a few days, you'll notice that your chest feels harder than before, I don't know how to explain it but you can feel an immediate change. I'm going to run it for 6 weeks, then switch up to 2-3 weeks of just bodyweight, then get back on it.