Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Allergy bros.... your Benadryl. Been trying to figure out why I've been so fukking sleepy and ass dragging the last few weeks. Still got 3x5x365 on squats though But that last set was a long prayer

 

[semtex]

@semtex Staircase Farmers Walks, 23 steps up and 23 back down

Damn

 

[PortCityProphet]

Allergy bros.... your Benadryl. Been trying to figure out why I've been so fukking sleepy and ass dragging the last few weeks. Still got 3x5x365 on squats though But that last set was a long prayer

Popping a benny is brotha be drooling sleep waking up like "where am i?"

 

[semtex]

I been going so hard on body weight exercises this week feel so good afterwards

 

[Walt]

@semtex Staircase Farmers Walks, 23 steps up and 23 back down

How much weight do you use for your farmers walks?

 

[The ADD]

How much weight do you use for your farmers walks?

It varies depending on

• rep range for that day.
• its usually the last movement of the day
• time wise to use the trap bar and go heavier I don't have the time for set-up.

On average 53-64 # KB

 

[patscorpio]

i killed my cardio today but only lost a half a pound since yesterday lol...human bodies are something else

 

[BeeCityRoller]

If you noticed the AC is not working and its still below 85° in the gym you aren't working out hard enough imo

 

[Astroslik]

Is it possible to lose 15 pounds in a healthy steady state by June brehs?

 

[Payroll]

My fukkin back is on FIRE !

DOMS like a motherfukker ....

 

[Payroll]

Is it possible to lose 15 pounds in a healthy steady state by June brehs?

You should aim to loose no more than 0.7% of total body mass per week....

Link to study - Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. - PubMed - NCBI

 

[360dagod]

i killed my cardio today but only lost a half a pound since yesterday lol...human bodies are something else

I think I'm at a plateau as well..

Might need a binge day

 

[patscorpio]

I think I'm at a plateau as well..

Might need a binge day

I've already knocked off 3 lbs since Monday so I'm not sweating it. Today is the last gym day of the week anyways. Nothing but calisthenics then Friday and the weekends off to recover. Usually I find it helps break the minor plateaus like that.

 

[Worthless Loser]

Hey do you guys consider jumps as effective HIIT for weight loss? I do 6 sets of 25 jumps to a medium level platform 5 days a week.

 

[The ADD]

Is it possible to lose 15 pounds in a healthy steady state by June brehs?

6 weeks of "pounds" being water and a little fat. Yep