Essential Random Gym Thoughts Revisited...

The ADD

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How much weight do you use for your farmers walks?
It varies depending on
  • rep range for that day.
  • its usually the last movement of the day
  • time wise to use the trap bar and go heavier I don't have the time for set-up.
On average 53-64 # KB
 

patscorpio

It's a movement
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Reppin
MA/CT/Nigeria #byrdgang #RingGangRadio
I think I'm at a plateau as well..

Might need a binge day:francis:

I've already knocked off 3 lbs since Monday so I'm not sweating it. Today is the last gym day of the week anyways. Nothing but calisthenics then Friday and the weekends off to recover. Usually I find it helps break the minor plateaus like that.
 

Worthless Loser

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Hey do you guys consider jumps as effective HIIT for weight loss? I do 6 sets of 25 jumps to a medium level platform 5 days a week.
 
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