Legs day was yesterday for me. Was gonna do upper today but staying a double at work instead
I'm going to the gym after work, LMAORage will get you to that place!
Take 4 scoops of pre and drink 3 coffee, a Rockstar and say fukk my heart
Rage will get you to that place!
Take 4 scoops of pre and drink 3 coffee, a Rockstar and say fukk my heart
It's hard as hell, but it's hard to meet great women out there. I've had to cut off a few women though due to them hating me being in the gym or because they couldn't respect me trying to eat clean and constantly complain about my gym time or not drinking with them. It was too easy to succumb to the temptation so I had to cut them off but that was in the early stages of the relationship. If you been with her for two years and she great you just got to keep trying to wear her down and explain to her how important being/getting in shape is to you.
I hit 365 for 3, 4 and 4. Ditched sumo and went back to conventionals... same weight same reps. Felt it more in my hamstrings for sure, glutes are getting too big 
How is the pull-up coming?
Routine/Making it a habit is the biggest obstacle
#struggle
variety. some ppl split weights and cardio on different days, then there's shyt like yoga/pilates, so it's not like people are putting in 90 minutes everyday to do a comprehensive routine (weights, cardio, flexibility, etc). i personally just try to be active everyday, including simple 3 mile walks every now and then
Once it becomes routine, it feels sick not going to the gym tbh.
