Essential Random Gym Thoughts Revisited...

[Bboystyle]

that's a 2 scoop protein shake, I forgot how much protein it has in a can.

But That taste and the dryness, I used to force myself to eat it.

I might have to go back, thanks for the reminder

shyt is borderline unbearable. Had to have water on deck after each bite. FML

 

[Waterproof]

shyt is borderline unbearable. Had to have water on deck after each bite. FML

And Sardines too, LMAO

 

[Serious]

Damn, that's fukkin tough right there, some freakin albacore.

We eat for Gainz not taste, that's what they told me

I eat wtf I want

But doesn't entail nasty shyt like mcdonalds, pizza hut, etc..

 

[Waterproof]

I eat wtf I want

But doesn't entail nasty shyt like mcdonalds, pizza hut, etc..

High Metabolism, Must be nice

 

[Serious]

High Metabolism, Must be nice

I guess.

High fiber diet will do it....

 

[Serious]

High Metabolism, Must be nice

I guess.

High fiber diet will do it....

 

[Yinny]

@GinaThatAintNoDamnPuppy! Link me to your wife's youtube channel please, body-wise I'm sure she and I may be similar at this point.

 

[TLR Is Mental Poison]

@GinaThatAintNoDamnPuppy! Link me to your wife's youtube channel please, body-wise I'm sure she and I may be similar at this point.

Her YT channel isn't about her fitness. I don't even think she shows herself. She has kind of fallen off a bit since the pregnancy. Her ab wall got destroyed and breastfeeding is sucking her dry We are rebuilding though.

 

[Yinny]

Her YT channel isn't about her fitness. I don't even think she shows herself. She has kind of fallen off a bit since the pregnancy. Her ab wall got destroyed and breastfeeding is sucking her dry We are rebuilding though.

Aww, lol- I’m sure she’ll bounce back, congrats on a healthy delivery and good luck with the sleep.

 

[TLR Is Mental Poison]

Aww, lol- I’m sure she’ll bounce back, congrats on a healthy delivery and good luck with the sleep.

Thanks. Shes healthy and our baby is healthy so all this shyt is secondary. I feel like once the baby gets on solid foods she can get back at it fully.

 

[Waterproof]

O2 Gym Tip of the Day: What Food is Good for Muscle Recovery?
High-glycemic fruits and starchy vegetables are excellent foods to eat post-workout if your goal is to re-hydrate and replenish muscle glycogen store, which is the energy source of your muscles. In addition, many of these nutrient-rich foods contain unique antioxidant compounds that can aid tissue repair and recovery.

 

[Bboystyle]

O2 Gym Tip of the Day: What Food is Good for Muscle Recovery?
High-glycemic fruits and starchy vegetables are excellent foods to eat post-workout if your goal is to re-hydrate and replenish muscle glycogen store, which is the energy source of your muscles. In addition, many of these nutrient-rich foods contain unique antioxidant compounds that can aid tissue repair and recovery.

I usually have 1 to 2 cups of frozen fruit post workout with my breakfast

 

[Serious]

Her YT channel isn't about her fitness. I don't even think she shows herself. She has kind of fallen off a bit since the pregnancy. Her ab wall got destroyed and breastfeeding is sucking her dry We are rebuilding though.

this scares me about pregnancy, especially to a thick chick.


But a healthy baby is the most important thing in the world.....

 

[TLR Is Mental Poison]

this scares me about pregnancy, especially to a thick chick.


But a healthy baby is the most important thing in the world.....

It's all very temporary. Plus you have to respect the fact that she created/delivered/is feeding a brand new human. I ain't trippin off the shyt cuz. Cause I know once our baby is good we have a good protocol to get back at it quickly and stress free. And she is actually making decent progress in the gym now

 

[Pool_Shark]

Next 3 months it's D.O.E.

Diet Over Everything.


After being humbled over and over I finally accepted that it doesn't matter how much you work out or how fit you are if you want to lose weight and change how your body looks, diet has to be number 1.

Im going to hit 170 by the end of June. Finally!