Bboystyle
Bang Bang Packers gang!
If u need inspiration, dont hesitate to come in here or watch body transformations on youtube
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
If u need inspiration, dont hesitate to come in here or watch body transformations on youtube
Waterproof
Warrior Lifestyle
I remember my first day at my old powerlifting Gym and it was bench day, so I got under the bar and started benching, this big Viking dude came up to me and said you bench like a fukkin bodybuilder, this ain't bodybuilding this Power Lifting and you a Power Lifter now
I was like
Then they showed me the correct way
I was like
Then they showed me the correct way
dora_da_destroyer
Master Baker
shin splints gotta be the herpes of sports injuries/ailments 
you can pretty much forget you have them most the time, but when they do decide to flare up 
you can pretty much forget you have them most the time, but when they do decide to flare up 
sinistersouth
Banned
sometimes i feel like sporadic visits to the gym are worthless. i mean, it aint like they're doing shyt 
dora_da_destroyer
Master Baker
they're not...
that's like eating vegetables sporadically during the month, that's just not how it works especially not if you're doing weights
that's like eating vegetables sporadically during the month, that's just not how it works especially not if you're doing weightssometimes i feel like sporadic visits to the gym are worthless. i mean, it aint like they're doing shyt
Waterproof
Warrior Lifestyle
I'm so fukkin exhausted, every single day when I come In from the gym, I'm just beat, sometimes I'm to tired to make a shake or take my post workout. Everyday is a fukkin WAR, but that's how you get fukkin Jacked to the MAX, everybody says the want to be Strong and Jacked but scared to kill themselves in the gym
Family that comparisonshin splints gotta be the herpes of sports injuries/ailments
dora_da_destroyer
Master Baker
Last month of college life so I'm hitting this 7k a semester gym membership hard
Just blasted the hell outta my legs
Cant even walk back to my apartment
Gonna miss this this place
Just blasted the hell outta my legs
Cant even walk back to my apartment
Gonna miss this this place
Had to freestyle it today instead of going for the usual 4x4 routine. Still felt like I did it. Messed with some incline bench, maybe like 115. Rare for me to jump on that. Did some dumbbell flys and dumbbell presses. Tried it with 52.5, most I've ever tried was the fifties. Then finally jumped on regular bench but only at 145 cuz there was a pair of 5s there on the rack also. Even that light, I still felt some burn, after doing the other exercises. Hopefully Thursday or Friday I can try for 195. Find a random spotter. I did see two separate guys with three plates on there. I was like 
and here I am trying to reach 2. I did gain an inch on my chest cuz I randomly decided to measure myself when I got home. Don't know when cuz my notes said June 2017 but I'm sure it's grown more recently since I've been going at it more.
and here I am trying to reach 2. I did gain an inch on my chest cuz I randomly decided to measure myself when I got home. Don't know when cuz my notes said June 2017 but I'm sure it's grown more recently since I've been going at it more.
That's why when I'm really busy with life, I don't even really bother with the gym. But I try to keep my diet under control for the most part. The good thing is, I can usually get a lot of my gains back after 2-3 workouts(about a week). I could drop a picture of me right now and y'all probably wouldn't believe that i've only been working out for 2 weeks in the past 3 monthssometimes i feel like sporadic visits to the gym are worthless. i mean, it aint like they're doing shyt
That muscle memory
I attribute most of the maintenance to having a decent base diet, drinking only water / lactaid milk and taking the stairs instead of the elevator.
Bboystyle
Bang Bang Packers gang!
Had to freestyle it today instead of going for the usual 4x4 routine. Still felt like I did it. Messed with some incline bench, maybe like 115. Rare for me to jump on that. Did some dumbbell flys and dumbbell presses. Tried it with 52.5, most I've ever tried was the fifties. Then finally jumped on regular bench but only at 145 cuz there was a pair of 5s there on the rack also. Even that light, I still felt some burn, after doing the other exercises. Hopefully Thursday or Friday I can try for 195. Find a random spotter. I did see two separate guys with three plates on there. I was like
Be careful with them dumbbell flys. I fukked around and got tennis elbow a couple of years back from doing dumbbell flys with 50s. Had to lift lightly for a month just to fully recover. Never again
True that. But I was messing with 15s on those. Most I would do is 20. Definitely not at your level.
Bboystyle
Bang Bang Packers gang!
I went down to 35 at most since then. Cable cross overs are better imo but ill always swear by flys
Waterproof
Warrior Lifestyle
Got Horrible Sleep last night and Today is Leg Day.
Playlist for the gym to help me through the savagery of leg day ~ Rage Against The Machine, One Day As A Lion, Prophets of Rage, Street Sweeper Social Club
Playlist for the gym to help me through the savagery of leg day ~ Rage Against The Machine, One Day As A Lion, Prophets of Rage, Street Sweeper Social Club