Essential Random Gym Thoughts Revisited...

[PortCityProphet]

Either I'm blind or how does a gym have an odd number of weights? Not only did I get there late but I had to wait around bsing with some free weights while I waited for a bench to free up. One finally frees up and I intend to do 40s. Put some 35s on there and search all the other machines and find one 5. One guy has a set on another bench and two guys and one of their girls has another set doing curls on a free weight chair. So I'm like what the hell.How can there be only five 5lb weights in here? I was pissed. I checked all the weight stands around. I even thought these two girls had one but it ended up being a ten. Didn't check one section that's like the special training area but the weights are usually different there from what I've seen. The couple finished with theirs so I grabbed one. But I had to do 2 sets with 35 and then the last 3 finally with 40. Plus the fact that I couldn't do much else since I'm rushing home. Oh well, bout everyday is gonna be prefect. Had to make due with what I had and move on to the next workout.

nikkas building that at home gym 1 weight at a time

 

[PortCityProphet]

This new Mariah Carey, Janet Jackson, Whitney Houston and Mary J. Blige play list is going to cause an uprising at my gym

negro what?
don't tell me they blasting I'm every woman in there.
gon have cats

next to the squat rack next time you go up in there

 

[The ADD]

negro what?
don't tell me they blasting I'm every woman in there.
gon have cats

next to the squat rack next time you go up in there

You laughing but that shyt is on loop, dance mixes too.......

 

[PortCityProphet]

You laughing but that shyt is on loop, dance mixes too.......

this gym under new management now sweetie
better get you some loud headphones

 

[dora_da_destroyer]

My trainer taught class today,

She's easily the, or one of the two, hardest trainers at my gym. Luckily I train with her so I #beasted thru the workout while everyone else was

 

[dora_da_destroyer]

 

[BillBanneker]

i cant make a pretty smoothie to save my life :yeayea:
always coming out looking like some muck water :samjack:

Man, I'm going to have to get into the smoothie game. Eating calories ain't getting it there.


Of Coures amazon has the lighting deal for a vitamix the week before I get my mini-tax refund.

 

[Jesus]

Man, I'm going to have to get into the smoothie game. Eating calories ain't getting it there.


Of Coures amazon has the lighting deal for a vitamix the week before I get my mini-tax refund.

jump on it and if you can't afford to put that on the card for a week then you got bigger issues.

 

[BillBanneker]

jump on it and if you can't afford to put that on the card for a week then you got bigger issues.

Man I just bought a bunch of other stuff too the previous week. I wasn't ready to pull the trigger since all I planned on was shakes right now, wanted to check out some other blenders as well They'll do it again though, right




Went in this morning on a empty stomach, workout felt good, always felt better for me compared to after I eat (heavy). Gotta keep up this pre-squat mobility exercises.

Bench was cool, def a psychological difference with having a spotter vs not

Starting to hit the wall on rows, but kinda expected it. Arms were still fried to do any dips/pullups and was ready get out the gym. Debating about taking a additional day just to do pullups/chinups/dips just as a pump.

 

[TLR Is Mental Poison]

Once I get the setup less janky I'mma show yall my bootleg press

Single leg legpress is fukking with me. Def not as nerve wracking as 300+lb squats, but low key way harder than I thought they would be. Left leg is def weaker than the right which will be nice to fix

 

[Waterproof]

Just got hit with a head cold

I hate this shyt, right when I'm entering The Zone and I get sick, my body is transforming, my sleep and eating been great, I'm growing, and my workouts been crazy because I'm always sore so I'm doing my job, now here come this cold.

Headache, Cough, no energy

 

[Izanami]

4 hours of sleep, still made it for leg day

 

[Capitol]

Just got hit with a head cold

I hate this shyt, right when I'm entering The Zone and I get sick, my body is transforming, my sleep and eating been great, I'm growing, and my workouts been crazy because I'm always sore so I'm doing my job, now here come this cold.

Headache, Cough, no energy

Could be herxheimer effect

 

[Waterproof]

Could be herxheimer effect

The Gym brehs have me googling on medical terminology I never heard of

You might be right breh, I just hit me out of nowhere, I notice my body been extra sore, then I had a cough with a major headache.

What I need to do, just keep drinking lots of fluids?

 

[Capitol]

The Gym brehs have me googling on medical terminology I never heard of

You might be right breh, I just hit me out of nowhere, I notice my body been extra sore, then I had a cough with a major headache.

What I need to do, just keep drinking lots of fluids?

I had just heard of it myself because of when I switched up my diet. I was feeling great then I had a down period where I just wanted to slap people for tricking me with this health kick. After awhile I stopped having issues.

I remember hearing Dr sebi talk about when he first got on his health tip and started fasting he felt good at first then he felt sick as a dog when all the built up toxins in his body were finally getting released. After that its smooth sailing.

But yea I would just drink more fluids, make sure your bowels are moving, and maybe drink some tea or take some herbs so you can relax and let your body detox at its own pace and take it easy in the mean time. Probably bounce back stronger than ever