I would even say doing some squats prior to dead lifting wouldn't be bad. A nice manageable weight for 5-8 reps, with a deep depth. It gets the range of motion warm and helps fire the CNS
Essential Random Gym Thoughts Revisited...
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dora_da_destroyer
Master Baker
my trainer has been having me do DL's on cables lately and i can say that it definitely helps focus on form and i feel my ass and hams on fire (as they should be) without the dull lower back pain that usually would creep in by the end of the week. the only thing about DL's with the cables is making sure your hips/pelvis continue to drive the movement and not let your arms start pulling/doing the work - but again, that's why this method has really checked my form.
DLs with bands?
Please post some info, I've never head about this.
The bolded is what happens to me as well. I may really really just check my form out.
I do 308lbs for 5x5 and that mobility/stretching aspect is really not to be underestimated. I do mobility/stretching every day and its great for your performance in the gym. On the other hand I immediately notice when I skip it for a while. Just experienced this last week, had been skacking on it for a couple weeks and my lower back was on someshyt after my workout. Been totally back on my stretching/mobility routine the last few days and its back to normal/non flabby
So do mobility/stretching breh if you aint already doing it, regularly
What are some good stretches for the full body? I may incorporate stretches to my leg and ab day routine.
BigE214
Future GOAT
I have a inflamed bicep tendon that came from my daughter sleeping on my shoulder throughout the night, late November. (All I knew at the time is that it was uncomfortable in certain directions)
I never let it heal properly and still did pushups, planks nshyt while hoping the pain went away. Finally got it checked and they said physically therapy or stay off of it.
It's killed my whole vibe. I don't even like doing carido cause I can't lift. I was 212 and getting it. Ain't no telling what we're looking at now
I never let it heal properly and still did pushups, planks nshyt while hoping the pain went away. Finally got it checked and they said physically therapy or stay off of it.
It's killed my whole vibe. I don't even like doing carido cause I can't lift. I was 212 and getting it. Ain't no telling what we're looking at now
Can't wait until June..
I gonna be able to wear a wifebeater with nothing over it proudly amongst the World
I gonna be able to wear a wifebeater with nothing over it proudly amongst the World
Point Blank
...
The New Years resolution gang is slow starting to fade away at my gym. 
Was crazy crowded yesterday, but was still able to get through it. 
Still need to start doing cardio.
Still need to start doing cardio.
i def feel my cardio improving from this new workout plan...esp after what i put away this past weekend..my running is slowly getting back to the levels of when i was also doing boxing training..next week it will be time to up the cardio some more...might be time to break in the speed jump rope once again (if i dont tweak my knees again)
https://www.costco.com/24-Hour-Fitn...embership-eCertificate.product.100226471.htmlGotta find me a new gym. fukk paying 24 hour fitness $40 a month
Pay upfront.....
shyt averages out to 16/ month
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dora_da_destroyer
Master Baker
is that a lot? what level access? i pay $30/month for any club except supersportGotta find me a new gym. fukk paying 24 hour fitness $40 a month
dora_da_destroyer
Master Baker
went on a junk binge, had two bags of chips and two bags of these natural jelly bean things...sounded like a good idea when i was 
now i'm all sorts of 
now i'm all sorts of