PortCityProphet
Follow me to the truth
so a brotha lost his mind in publix bakery. got some carrot cake and like 24 cookies cause the were bogo. got damn bogo sign will have me buying anything :yeayea:
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
that sound good as hell right now.Tonight I prepped some Chicken Nachos with Non dairy queso (made out of cashews), sweet potato chips, and guac.
PortCityProphet
Follow me to the truth
Tonight I prepped some Chicken Nachos with Non dairy queso (made out of cashews), sweet potato chips, and guac.
That damn cashew cheese. So weird to me
It wasn't bad. Probably because there were numerous flavors going on.
Biggest step you took was in cutting out sugary drinks. Water is all you need outside of the occasional mixer (if you do drink).
I say as far as what to actually eat, that's a bit difficult to say outright because everyone's palette is different. I'd say a good place to start is tracking what you eat (if you are trying to lose weight). Also, try to ensure most of the foods you eat are whole foods and not processed. A good rule of thumb: If you're grandparents wouldn't recognize it as "real" food then it probably isn't. Whole foods tend to be more nutrient dense and will keep you full for a longer period of time than non-whole foods.
oh my god this new cardio gym routine..kicked my ass..lordy lordy....it will be all worth it
man youre like my size and height lolI was like 240-250 in this pic. Motivation to stick to this cut
I tossed all my Misc gear though
That's even worse. I thought you were gonna be 6'5-6'7
Let me permanently add you to my no shyt talk list
i dont give a fukk. Where's @puppetmaster 
i hear you on that..ive been eating too modern...back to the spartan gym lifestyle...trying to see if i can get down to my boxing weight of 220-225 without having to drain and shytI`mright now lol
I`m
dora_da_destroyer
Master Baker
proud of myself today - body was working against me in every fukking way - headache, nausea, cramps 
but still hit the gym this morning and knocked out legs, deadlifts were kinda but at least i did it 
but still hit the gym this morning and knocked out legs, deadlifts were kinda but at least i did it welcome
dora_da_destroyer
Master Baker
tastes like chicken broth but vegetarianMight have to try this
but what the hell is vegetarian chicken broth? sounds like an oxymoron to me
i don't like vegetable broth in anything, but i also try to cut out animal products where unnecesary
IMO, best thing to do is create a meal plan, don't wing it. plan your meals for the week with your target calories in mind. i usually have two templates, two versions of breakfast and snacks, lunch is the same - tho some days i add avocado to my salad for good fat instead of having nuts as a snack, dinner is always seafood and veggies (or if i'm being lazy AF, a plant based nutritional shake and veggies). i recommend the 21 day fix meal plan, easy way to learn to build the right mix of food and serving size for you. me and a few friends had great success with it.
as for home vs. gym - only you can figure that out. i like working out at the gym more because i clearly have more space to really move around, dont have to worry about disturbing neighbors jumping around in my living room, etc. i'm also competitive so working out in front of people (or with them in group classes) makes me go harder. as far as at home workouts, depends on your goal, but i like chalean xtreme and her turbo fire series, i also like insanity (but i wouldn't recommend if you're really heavy). a couple of my girls love the fitnessblendr videos, they have lots of free stuff. in fact, just browse youtube, a lot of good free stuff on there
PortCityProphet
Follow me to the truth
Look at the calves on this kid 
genetics cause he not a big kid
Sigh
genetics cause he not a big kid Sigh