Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Yea, wifey is getting back on those ASAP, I miss the poke
Have to listen to my body.... elbows are fukking fried, can't do anything involving triceps. But skipping my workout yesterday made things feel a lot better
Could I get some help on devising a list of exercises I could do on Fridays for back and chest simultaneously.
During summer my routine was very simple
M&F - Back + Biceps
Tu&Th- Chest + Shoulders
W- Legs + Core
Sa- Soccer
Su- Rest
Due to some upcoming events (Holiday in West Africa) I've been getting back to the soccer pitch a lot more to improve my cardio and practice my game as I plan to play a lot of soccer when I get there. Those boys in Nigeria play no games when it comes to the soccer.
So right now my routine is:
M- Back + Biceps
Tu- Chest + Shoulders
W- Legs + Core
Th- Soccer
F-??
Sa- Soccer
Su- Rest
So far I've been alternating between Back and Chest e.g. Week 1 Fr=Back, Week 2 Fr=Chest etc. But I feel like for Back and Chest those are day I'd want to get at least 2 good days of training per week.
Maybe calisthenics for then
.
Side note: A cold shower after an intense workout is GOAT
. The juxtaposition of hot muscles being drenched by the icy cold water.
During summer my routine was very simple
M&F - Back + Biceps
Tu&Th- Chest + Shoulders
W- Legs + Core
Sa- Soccer
Su- Rest
Due to some upcoming events (Holiday in West Africa) I've been getting back to the soccer pitch a lot more to improve my cardio and practice my game as I plan to play a lot of soccer when I get there. Those boys in Nigeria play no games when it comes to the soccer.
So right now my routine is:
M- Back + Biceps
Tu- Chest + Shoulders
W- Legs + Core
Th- Soccer
F-??
Sa- Soccer
Su- Rest
So far I've been alternating between Back and Chest e.g. Week 1 Fr=Back, Week 2 Fr=Chest etc. But I feel like for Back and Chest those are day I'd want to get at least 2 good days of training per week.
Maybe calisthenics for then
.Side note: A cold shower after an intense workout is GOAT
. The juxtaposition of hot muscles being drenched by the icy cold water.
Dreamzeedream
Banned
Would it be a waste of time getting a personal trainer
So I have to get a wisdom tooth taken out in a few days. How long will I be out from working out?
I mean it’s just one tooth right?
Go sit your ass down for two weeks brehI know they say you can't spot reduce fat, but this ab roller saying otherwise
That shyt works
I think I'm gonna start cutting and then rebulk..i know i gained a lil muscle and def got stronger, but I'm adding fat on top of fat..
YepThat shyt works
Elbows almost bike... I was thinking about pushing through my Saturday upper workout but I decided against it. Probably the better decision
Flat benches at the new gym are too fukking low. shyt is so stupid, they threw out thousands of dollars in good equipment. Going to switch to the selectorized bench machine
Flat benches at the new gym are too fukking low. shyt is so stupid, they threw out thousands of dollars in good equipment. Going to switch to the selectorized bench machine