Essential Random Gym Thoughts Revisited...

[phcitywarrior]

Played soccer last night, your boy went Messi on them .

Gonna play tomorrow morning and go Ronaldo on them.

Oh and I just broke my plateau.

 

[360dagod]

My heart rate went up to almost 190 on the treadmill..

 

[NatiboyB]

225
You aint got no reason being that big at that height....

shyt i'm 5'8 210 and can't get below 200 for shyt...I tried IF/Keto/Warrior diet everything...I'm around 12-14% BF I think I'd have to start something drastic like marathon training or something...Something that will eat into my lean mass....Which I don't have an issue with.

 

[Serious]

shyt i'm 5'8 210 and can't get below 200 for shyt...I tried IF/Keto/Warrior diet everything...

That's different breh. He's a naturally skinny cat, that purposely got that big

 

[He Who Posts Well]

Any one in here ever correct someone on their form?

A breh came up to me an corrected my form while I was doing tricep pull downs. I was going to quickly according to him. I appreciated it though because I definitely felt it more in my triceps.

 

[semtex]

Be able to do a front lever at 220lbs brehs

 

[BeeCityRoller]

Hate to do it but taking a few days off from the gym right now, Thursday-Monday to rest my right knee and left elbow from minor irritations. Before that was going hard 5-6 days a week, but workouts earlier this week were so-so. I need to focus on getting this nutrition right and breaking through plateaus.

 

[Yinny]

There is no greater hunger than post-swim pangs, I ate super early this morning and want a whole cow right now. I see why Michael Phelps ate like a family of 4.

 

[dora_da_destroyer]

Whatever the female word for "broscience" is needs to be applied to these stupid ass "waist trainers", aka girdles, that women keep swearing by.

Think you're going to just squish your gut into an hourglass shape, brehettes
Think you're going to melt away fat from sweating more in your core, brehettes
Squash your organs and leave your abdominals and lower back weaker, brehettes
Ignore everything we learned about the damage of corsets and bound feet way back in the 19th century and think these have magically changed all that, brehettes
Ignore proper nutrition and diet cuz "hey, the waist trainer is making me smaller", brehettes

 

[BillBanneker]

Man fukked up my lower back last night

 

[AquaCityBoy]

Man fukked up my lower back last night

I don't wish back injuries on my worst enemy.

 

[Rain]

Any one in here ever correct someone on their form?

A breh came up to me an corrected my form while I was doing tricep pull downs. I was going to quickly according to him. I appreciated it though because I definitely felt it more in my triceps.

No man should be watching me long enough to correct my form

 

[-G$-]

Goals AF. This breh has become one of my fav lifters. He makes everything look so effortless.

 

[NatiboyB]

So as some of you know i'm on a bullshyt dosage of Testerone Replacement Therapy....When I tell you brehs/brehettes that this shyt gives you far more endurance/muscular endurance/seems like my cardio has increased and I'm not really retaining any water....However the downfall is this your scale weight will not seem to go down if that is one of your goals. I am on IF for diet and can't lose any pounds not that it is my goal however I just assume it will be easier to get my 5'8 frame around better at 185-200 than it is at 205-210 I am at 2000 calories, 200 protein, 150 carbs, 67 fat ....In addition it seems that you don't have to crap in the toilet as much either. I'm assuming that is due to the nutrient partitioning and shuttling.

My recovery has been greatly improved (P/P/L 3 on 1 off), sex drive feels like I was a teenager again and I wake up more alert etc....If you are over 35 and your workouts just aren't hitting or you aren't feeling like your normal self go to a clinic....I can honestly say I am literally far more upbeat and generally happier. And tri-care (military insurance) basically takes care of everything. I do have to purchase my own pins.

Now that I have been on a cycle for a few weeks now I can legit say this...I haven't and likely won't use any of the other things out there like Trenbolone/Winstrol/Deca etc but I don't really see dosing Testerone as being a long term health issue (as long as you don't over do it like the bodybuilders who be on 1gram a week etc) But 700mg a week and under you'll be alright...Your test levels will naturally lower as you get older anyway and if you already have a vasectomy or don't want any more children it doesn't matter for real if you are using injected or producing natural test going forward.

 

[NatiboyB]

Whatever the female word for "broscience" is needs to be applied to these stupid ass "waist trainers", aka girdles, that women keep swearing by.

Think you're going to just squish your gut into an hourglass shape, brehettes
Think you're going to melt away fat from sweating more in your core, brehettes
Squash your organs and leave your abdominals and lower back weaker, brehettes
Ignore everything we learned about the damage of corsets and bound feet way back in the 19th century and think these have magically changed all that, brehettes
Ignore proper nutrition and diet cuz "hey, the waist trainer is making me smaller", brehettes

man breh i just got my ole lady a damn weighted waist trainer joint from Gucci Mane wife...I had no idea those shyts costed that much and I legit don't know what they are supposed to do but shyt they swear by it....Bunch of them doing cardio/spin/and basically cute body exercises with the shyts on the whole time....shyt is to me worse than the damn tea.