Essential Random Gym Thoughts Revisited...

[TNOT]

I'm saying tho. Lot of nikkas was looking but not trying to look. I told ol girl she had them shook.

Meanwhile i was trying to not get a boner as I'm standing behind her coaching her through the last rep.

I think women are anatomically predisposed to be better squatters.

 

[TLR Is Mental Poison]

It took me a long time to get my wife's form right... naturally as soon as she gets in a groove she gets pregnant

We will have to start from scratch Women are different though, she definitely has to take a wider stance than me. Her hips are completely different. Once women get over the hangup of "getting too bulky" and just get comfortable with weight they do well.

Side note, at my heaviest my waist was 10" bigger than it is now Never again

 

[Silkk]

It took me a long time to get my wife's form right... naturally as soon as she gets in a groove she gets pregnant

You typed that like she did it on her own

 

[The ADD]

These women are getting stronger brehs Spotted this chick who is no more than 150 lbs while she got 4 good reps of 225 on back squat.

Wifey squat max is 230.

That always makes me when they hit depth

 

[TNOT]

You typed that like she did it on her own

Right.


Is it his

 

[AquaCityBoy]

I've found that 198-202 is the perfect weight range for me aesthetically (currently 197).

Anything less and I approach DYEL status in my clothes, but anything more and I start teetering on

 

[phcitywarrior]

Side note, at my heaviest my waist was 10" bigger than it is now Never again

Damn breh, you came down from 40" to 30"?!?

Brehs out here grinding like a blender

 

[TLR Is Mental Poison]

Damn breh, you came down from 40" to 30"?!?

Brehs out here grinding like a blender

It was more like 9" (38" to 29")

Still though

 

[Shadow King]

If you can afford it see a chiropractor for a month or two and let them realign you.

Sounds and seems horrifying at first letting someone intentionally crack your lower back but that shyt goes away after a session or two. Work on strengthening your lower back and hamstrings in the meanwhile.

So sciatica is a crooked back? Not a disc pressing a nerve?
I already crack my back often (I'm sure not in a professional way) so that idea isn't that scary to me.

 

[Shadow King]

It was more like 9" (38" to 29")

Still though

I need to be a 29" myself
I been a 32" forever though despite being like 15-20 pounds more than when I got there in high school

 

[puppetmaster]

So sciatica is a crooked back? Not a disc pressing a nerve?
I already crack my back often (I'm sure not in a professional way) so that idea isn't that scary to me.

For me it was. I had terrible posture/movement patterns and wasn't addressing it so it was causing it


That's why it kept happening to me. Haven't had an issue in YEARS and I deadlift 3x a week currently


It's worth trying for the relief

 

[Serious]

If you can afford it see a chiropractor for a month or two and let them realign you.

Sounds and seems horrifying at first letting someone intentionally crack your lower back but that shyt goes away after a session or two. Work on strengthening your lower back and hamstrings in the meanwhile.

idk how I feel about chiropractors

That's a dirty profession in medicine.....
It doesn't use evidence based practices and the techniques literally vary from "doctor to doctor"

 

[TLR Is Mental Poison]

I need to be a 29" myself
I been a 32" forever though despite being like 15-20 pounds more than when I got there in high school

It's a big difference man. Last time my waist was this small was before I started lifting.

fukking elbows are killing me Might have to bush tricep extensions for a minute

 

[puppetmaster]

idk how I feel about chiropractors

I was skeptical as hell too. But when sciatica was giving me the instrumentals every few months I had to do something.

I walked in the first time and saw my chiropractor, this attractive but tiny Latina. I was like what's she gonna be able to do to help me? I'm a foot plus taller and easily 100lbs bigger than she is


Man, that little woman tortured the kid. .. had my back sounding like pop rocks in there but I felt like a new man after a week of seeing her.





































She's married tho

 

[semtex]

It's a big difference man. Last time my waist was this small was before I started lifting.

fukking elbows are killing me Might have to bush tricep extensions for a minute

Try doing them slower if you’re not doing them slow already