Essential Random Gym Thoughts Revisited...

[Silkk]

Think I might wait til night to take my protein from now on.

My dumbass had that, creatine, oatmeal, Red beans from popeyes, & 2 biscuits all within 3 hours before I went worked out yesterday. Probably a factor in me throwing that shyt up

 

[The ADD]

How many pills of ZMA should I take? The bottle says 3 but that's 450 MG of magnesium. I read that anything over 350 is likely to cause diarrhea. The first 2 times I took 3 and did get woke out my sleep bubbling

I take all three. No issue on that front

 

[semtex]

Legs and glutes are so goddamn sore. Did Bulgarian split squats 5x5 per leg the other day. First leg workout in a while since the lower back issue

 

[Silkk]

Gonna start doubling up on my meal preps.

IM HUNGRY AS FUKK

 

[The ADD]

Think I might wait til night to take my protein from now on.

My dumbass had that, creatine, oatmeal, Red beans from popeyes, & 2 biscuits all within 3 hours before I went worked out yesterday. Probably a factor in me throwing that shyt up

Fam

 

[Silkk]

Fam

Whats Good

 

[TLR Is Mental Poison]

Whats Good

Have a day's worth of food for a pre workout and wonder why you Earl'd brehs

I keep my pre workout meals so light. Like 500-600kcal. And that's what I break my fast with

 

[The ADD]

Whats Good

That combo of stomach fukkery

 

[TLR Is Mental Poison]

nikka had clam chowder, a milkshake and creamed spinach before his workout like "why am I in the hospital I dont know what happened"

 

[puppetmaster]

Think I might wait til night to take my protein from now on.

My dumbass had that, creatine, oatmeal, Red beans from popeyes, & 2 biscuits all within 3 hours before I went worked out yesterday. Probably a factor in me throwing that shyt up

Your stomach was John Cena at Summerslam 2014

 

[Serious]

Just got it in

Man don't nothing get the biceps popping like pull ups

I try telling people this.
Pull-ups and dips will get your arms looking way more diesel than any bicep curl or tricep pulldown......

 

[-G$-]

Done got myself sick of eggs again gonna be lunch for breakfast for another few weeks again

 

[semtex]

Legs and glutes stil hurting. Lift with perfect tempo and form brehs

 

[puppetmaster]

Beltless 505x2 Deads

Felt scarily easy today.

I really think I've got a 6 plate beltless pull in me before Wrestlemania if I stick to it. I wanna cut 10 more pounds but damn if my strength isn't telling me let's see this thru

 

[The ADD]

Beltless 505x2 Deads

Felt scarily easy today.

I really think I've got a 6 plate beltless pull in me before Wrestlemania if I stick to it. I wanna cut 10 more pounds but damn if my strength isn't telling me let's see this thru

Man that twinge of anxiety wondering if it will leave the ground and then when it does the feeling of