Essential Random Gym Thoughts Revisited...

[360dagod]

I must say I ate like a pig sunday..felt like i was gonna vomit, but I felt good working out today...

I'm gonna try and hit a minimum of 200g of protein daily from here on out...

 

[Silkk]

Does anyone here just straight up use creatine instead of protein?

Never used protein powder. Always figured I eat enough chicken

May have to look into that when I reup tomorrow

 

[The ADD]

Got out of rythm on a heavy single and it turned into an unattended pause reps. Sheer panic in my mind as it happened

 

[El Guapo]

Doc said I have bronchitis and just to rest up and it could last up to 4 weeks

I thought it was just a common cold the past week and it would be over by now

I've been reading to see if I can still work out since I honestly don't feel awful minus the occasional cough. No fever or anything. But I don't want to accidentally infect everyone at the boxing gym

 

[Chef]

I bought a kettlebell last week and I'm in love.I totally slept on it buts it's crazy how much routines you can do.Now I look forward to putting that work in when I get home.

My biggest issue is eating clean. I cooked three whole birds, some sweet potato and broccoli rabe for the week. I can't fukk this diet up but I miss sweet stuff. I bushed granulated sugar but I still buy honey. I don't want to give it up brehs.

 

[Rice'N Beckford]

Down to 210lbs

Currently eating only 2100cals/55-75g fat/175g carbs/200g protein

Im starving brehs

Esp w/ a 5-6x days of cardio.

 

[puppetmaster]

Got out of rythm on a heavy single and it turned into an unattended pause reps. Sheer panic in my mind as it happened

A lot happens in that split instance. Having to stay calm and keep moving.


You alright?

 

[The ADD]

A lot happens in that split instance. Having to stay calm and keep moving.


You alright?

Yeah it worked out but I think the mirror reflection got me more than anything. In that split second I'm looking at myself like "you should be traveling upwards now sir"

 

[puppetmaster]

Yeah it worked out but I think the mirror reflection got me more than anything. In that split second I'm looking at myself like "you should be traveling upwards now sir"

 

[Jesus]

I've spent the last 3 gym days videotaping and practicing my squat and dead-lift form. The main difference is that my appetite has grown...I'm doing like 4500 calories just to stay satisfied. My shins, knees, hips and hands....

 

[360dagod]

my body is beginning to crave food

I have an appetite now

 

[Silkk]

I've spent the last 3 gym days videotaping and practicing my squat and dead-lift form. The main difference is that my appetite has grown...I'm doing like 4500 calories just to stay satisfied. My shins, knees, hips and hands....

Man

I know I don't be hittinh nowhere close to that. I just be eating whatever, whenever

Gotta get better and eat more veggies and fish

 

[The ADD]

These spinach, kale, almond butter and almond milk smoothies have me thinking about investing in a high quality blender.

 

[PortCityProphet]

Doc said I have bronchitis and just to rest up and it could last up to 4 weeks

I thought it was just a common cold the past week and it would be over by now

I've been reading to see if I can still work out since I honestly don't feel awful minus the occasional cough. No fever or anything. But I don't want to accidentally infect everyone at the boxing gym

Stay yo ass at home

 

[The ADD]

That was brutal. Prowler and Kettle Bell farmers Walk superset, constant movement.

Soccer mom ran over the KB in the parking lot after I was done