anyone got any suggestions on knee braces/sleeves? figure its time for me to be proactive in my prevention plus im starting a new routine next week..cant be getting injured now 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Adam3000
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Dont waste your time with most of them. Most are garbage and don't provide any real compression or support. Don't trust Amazon reviews either because people are apparently dumb as fukk based on all the stuff I have had to returnanyone got any suggestions on knee braces/sleeves? figure its time for me to be proactive in my prevention plus im starting a new routine next week..cant be getting injured now
Only buy 7mm Neoprene sleeves for knees, or 5mm Neoprene for elbows. Brand shouldn't matter that much as long as it fits those specs
Man low bar squats got my back to the white meat (pause)
Might have to switch to front squats and sun tan these scars away.
My gym has a prowler and I'm curious about trying that out, gotta find out a beginner routine though.
Might have to switch to front squats and sun tan these scars away.My gym has a prowler and I'm curious about trying that out, gotta find out a beginner routine though.
Gully Bull
Love Sponge
Thought i lost my workout log but I had it in my hand lol
My workout tonight . M indicates machine. W is warm up. F is for failure . Kinda crunched forbtime and left forearm was acting up. 1 is either 1 plate so 135 or 1 set lol
Star is for personal record
My workout tonight . M indicates machine. W is warm up. F is for failure . Kinda crunched forbtime and left forearm was acting up. 1 is either 1 plate so 135 or 1 set lol
Star is for personal record
Deadlifts until complete failure
Couldn't even do cardio properly
Couldn't even do cardio properly
PortCityProphet
Follow me to the truth
So I think I suffered my 1st injury 
Strained a muscle under my shoulder blade
Did it by sleeping. I was fine yesterday before I went to sleep
I'm crying as I type this
Strained a muscle under my shoulder blade
Did it by sleeping. I was fine yesterday before I went to sleep
I'm crying as I type this
My gym has a prowler and I'm curious about trying that out, gotta find out a beginner routine though.
There isn't much to it. Load and go, push and pull..................
It's been a while but I gotta get back on it myself.Should've been fukking with the row machine
On another note, fukk Krispy Kreme
Krispy Kreme - REESE’S® Peanut Butter Doughnuts
FLORIDA
Brandon
Daytona Beach
Destin
Jacksonville
Kissimmee
Lakeland
Melbourne
Orlando
Panama City
Pensacola
St. Petersburg
Tallahassee
Tampa
Winter Park
I ain't driving no 3 hours for a damn donut. Guess they figure I don't need it.
Adam3000
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Welcome to the club, too bad you popped your cherry with the worst possible body partSo I think I suffered my 1st injury
Strained a muscle under my shoulder blade
Did it by sleeping. I was fine yesterday before I went to sleep
I'm crying as I type this
