Pushups
Pullups
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Pullups
Rice'N Beckford
**King of ADOS**
down to 212.4 lbs 
gonna be a lean 190-195lb by october in no time
gonna be a lean 190-195lb by october in no time
I need to up my fiber intake. Gotta see which foods have good fiber in them that are good for you. And not no high sugar stuff.
Deadlifts and leg press went well....then this bytch with leggings who works at the gym came to the squat rack...
Every time she bent over....I smelt rancid p*ssy...smelt like dead fish....she did good mornings and squats....
One of my sets of leg press when I got up I smelt it and almost vomited....
Every time she bent over....I smelt rancid p*ssy...smelt like dead fish....she did good mornings and squats....
One of my sets of leg press when I got up I smelt it and almost vomited....
Didn't see that coming at allDeadlifts and leg press went well....then this bytch with leggings who works at the gym came to the squat rack...
Every time she bent over....I smelt rancid p*ssy...smelt like dead fish....she did good mornings and squats....
One of my sets of leg press when I got up I smelt it and almost vomited....
oatmeal nikka.....there's reduced sugar versions. They don't taste as good but they're do the same thing
it happens.....I can't even get excited over gym p*ssy no more, because I've seen some shyt in my day.....Deadlifts and leg press went well....then this bytch with leggings who works at the gym came to the squat rack...
Every time she bent over....I smelt rancid p*ssy...smelt like dead fish....she did good mornings and squats....
One of my sets of leg press when I got up I smelt it and almost vomited....
That's all I do...
squat, deadlift, power clean / overhead press /bench press and pull-ups
2-3x a week....
Brehs I'm kind of at a loss on what to do with bench
Over the last ~3-4 years I've added decent weight to my squats/deads and frou frou accessory shyt.... but it seems like my bench won't go past ~3x6x235. I did have some setbacks where I had to take months off for RC shyt but I think I'm over that now.
Only push moves I'm doing are heavy bench (3x5-6), incline bench (3x8-10), and weighted dips (5x8-10). What can I do
Over the last ~3-4 years I've added decent weight to my squats/deads and frou frou accessory shyt.... but it seems like my bench won't go past ~3x6x235. I did have some setbacks where I had to take months off for RC shyt but I think I'm over that now.
Only push moves I'm doing are heavy bench (3x5-6), incline bench (3x8-10), and weighted dips (5x8-10). What can I do
My right knee keeps flaring up...between the running and the gains I made on my squat...i think I'm really taxing my legs...im going to have to tweak my cardio and leg workouts a little else im going to have to start rocking knee braces
I hate rush days like today. That's what I get for going to bed so late. I fall asleep around 4:30. Wake up to pee around 830 and can't go back to sleep since they doing construction outside and the dogs were barking in the other room. I finally fall back asleep and wake up a bit before 1. Now I gotta eat breakfast, get dressed and drive to the gym, do legs and hopefully arms, leave by 3, come home and shower and get dressed and be at work by 4. And I'm not gonna save the gym for after work tonight or tomorrow when I'm off since I intend to do other things. So it's now or never.
fukk it, I'll just go tonight after work. Not worth going for only half an hour and I don't dare shower in the gym. Unless I shower now and go before work and not go too hard but I'll still be sweaty. Damn it. And I'm gonna do plenty of walking at work already. Tire yourself out before leg day brehs.