Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
There isn't much to it. Load and go, push and pull..................
yeah, if you add in enough weight and focus on form and do it for time, shyt is bar none the best exercise you can do in the gym.
I use it on every back day and occasionally on leg day if I have enough energy.
my go to exercise for back is the sitting rope pull, here's a video of some cat doing it....
I do like this guy sitting flat on my butt and sometimes mix in sitting on one knee in the lunge position and pull it from nearly the same distance as the dude in the vid. My goal is to not stop at all, alternate arms and get it pulled to my feet in 30 seconds or less. and not trying to stunt but I toss 10 45 pound plates (so 450 pounds) on there plus the weight of the sled (which admittedly I forget but it is identical the one below, just all black instead of yellow)
and I been killing that shyt with ease, trying to get up to eleven 45 lb plates but I keep getting stuck at 36 seconds so i'm trying to build up to it. shyt fukking kills your whole upper body but really gets your lats and biceps burning if you sit and take the rest of your body out of it. I advise anyone who has a prowler to try it...
I don't know if it's from weightlifting or what but I've been having an acne breakout lately. Gotta stop and prevent this. 
idonttouchgrass
Superstar
Six year anniversary
Bout to go kill this back workout, sleep in tomorrow morning, then go crush legs.
Been working out consistently for about 2 months now.
Finally can deadlift 300 lbs for 3 reps. Feels good
its been 11 months since i started calisthenics (3 months since i started weights); went from a featherweight (127lbs) to a middleweight (162lbs) :Handwow:one more year and ill be on the high end of being a light heavyweight:Handwow:
Momma told me today.... "you need to gain 10lbs.... your arm and leg muscles are showing too much" 
Mama I'm sorry..... my GF is Bigorexia.... and we are moving to Shredsville
That said, I think I'm gonna ditch cardio on Saturdays. A long ride right before my longest upper body workout is too much.
Mama I'm sorry..... my GF is Bigorexia.... and we are moving to Shredsville
That said, I think I'm gonna ditch cardio on Saturdays. A long ride right before my longest upper body workout is too much.
All the time. I'm not wasting milk on oatmealYall ever tried Oatmeal with water?
I just add some fruit, nuts
and cinnamon, and/or honey if I want some flavor.Man you crazy as hell, that shyt taste like dirtAll the time. I'm not wasting milk on oatmeal
I just add some fruit, nuts
I was having one of those "I'm not sore, sick, tired etc" saturdays. .. even tho I have a specific goal in mind.
just a feasting on a big ol bag of fukk it I'm taking today off from the gym "just because"
Came across this and it corrected my perspective immediately.
Got off my ass and I'm in route
Some days you do need to scale it back or even take off "just because". Today will not be one of them
just a feasting on a big ol bag of fukk it I'm taking today off from the gym "just because"
Came across this and it corrected my perspective immediately.
Got off my ass and I'm in route
Some days you do need to scale it back or even take off "just because". Today will not be one of them
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
That Foreclosures by Rick Ross mixed in with this lil cute bootied Becky in site bringing the animal ambition out in ya boy :rodney1: :whatevernikka:
All the time. I'm not wasting milk on oatmeal
I just add some fruit, nuts
Fortunately I put that shyt in a blender so I don't have to deal with that.
Fortunately I put that shyt in a blender so I don't have to deal with that.
Just got in this heavy the past month or so
Chicken/Gravy/Rice
Turkey/Gravy/Rice
Hamburger Helper
Oatmeal
Ritz with peanut butter
Spaghetti
Chicken Pasta
Saving me a hell of a lot from eating out on lunch too
Sams club membership or Aldi if necessary
Grill up 6 lbs of chicken. About 24 bucks
Cook up a few pounds of 85/15 beef about 20
5 pound bag of sweet Potatoes (cut them up, boil them on low covered for about 45 mins) usually 6 bucks
Boil up 5 cups of brown rice with 2 bouillon cubes. 3 dollars.
7 Salt free canned green beans since veggies are hard to prep. 4 bucks.
Cut it up and put it in microwaveable containers
Decent containers are about 5 bucks at Walmart
If I'm feeling fancy I'll add salmon or steak with brown rice for dinner.
This takes a little over an hour for me.