Essential Random Gym Thoughts Revisited...

[Gully Bull]

Leg day. commences in t minus 4 mins

Spend the majority of your leg day playing racquetball brehs

 

[mannyrs13]

Small chest and shoulders workout today. Nothing special. Just needed to get a workout in to get my muscles going and get some burning in.

 

[Gully Bull]

Spend the majority of your leg day playing racquetball brehs

Took like 20 mins to cool down. Used a stepping still like item to push a couple plates across the gym floor for an uncalculated amount of time/sets. Need to just figure out it name so I can add it to my workout log dictionary

 

[mannyrs13]

Took like 20 mins to cool down. Used a stepping still like item to push a couple plates across the gym floor for an uncalculated amount of time/sets. Need to just figure out it name so I can add it to my workout log dictionary

Something like this?

 

[Gully Bull]

Something like this?

Yes but instead of pulling i pushed it.. nearly threw up

Edit. Idk if 2 45s and a 25 is decent and what i should be trying to reach

 

[mannyrs13]

My temptations couldn't overtake me just now. So we driving around the beach and my boy says he needs to use the bathroom. We drive over to a Walgreens and go in. He gets done and goes to buy himself a pack of cigarettes. I'm hanging around and grab a pack of reeses pieces cups and get in the line. While in line I put it down on the counter and say to myself, "fukk this. I don't need all this sugar in my body right now". That self control nearly got me. Not trying to eat no junk right now.

 

[mannyrs13]

Yes but instead of pulling i pushed it.. nearly threw up

Edit. Idk if 2 45s and a 25 is decent and what i should be trying to reach

I never messed with that myself.

 

[TLR Is Mental Poison]

Went on vacation for a week then came back and said fukk it. Did first workout in about two weeks, wasn't as bad as I thought it would be

Although I love squats, my knees felt great taking some rest. I guess I'm just going to have to face the fact that my joints are at 30. Although going back to the stronglifts routine shot my numbers up, squatting 3x a week just might be too much



The hard part is getting my diet back on point, although I wished there was a decent place that had a breakfast buffet like my hotel

Towards the end of my last bulk my knees were humming. I was forced to take 3 weeks off for a vacation in Europe. When I came back I was able to hot everything with a full head of steam with fresh joints. Just have to pace yourself. Joints have different recovery patterns from muscles so that has to be factored in

 

[TLR Is Mental Poison]

That body dysmorphia shyt is real dog...

That's all imma say :hopemj:

Just get around some women

Ever since I wrapped up my cut.... been a lot of and unnecessary physical contact

Little do they know I'm nowhere near my final form But we are basking in where we've got so far

 

[Broad Street Bully]

Just get around some women

Ever since I wrapped up my cut.... been a lot of and unnecessary physical contact

Little do they know I'm nowhere near my final form But we are basking in where we've got so far

Oh for sure, it's plenty a thots at the job that be on the kid but it's just when you go to the gym and see nikkas looking better than you you start to feel some type of way. But I'm cool, just gotta continue putting that work in.

 

[TLR Is Mental Poison]

This is why I have a home gym with a big ass mirror and some natural lighting. nikkas literally can't see the kid

 

[Spliff]

Damn sounds like CT fletcher ain't doing too well

Sad to see positive inspirations go through it.

He's literally dying until he get that heart transplant. May not make another year.

 

[Yinny]

That wine bloat is major, downed 4 glasses of pinot in an hour.

Oh well, tuna and salad greens and lemon water all week before D-Town

 

[Rice'N Beckford]

^^^^^^

 

[puppetmaster]

Wall of text incoming. Sorry brehs and brehettes




Had to bark on a "lifetime fitness trainer" earlier and tell him to step the fukk off.


It's why I'm working on my garage gym as quick as I can get it done, commercial gyms when they're busy are hell to try and get your work in if you're relatively strong.

Anybody that knows me knows getting me angry isn't easy to do.

I'm at my top sets on squats 5 sets of 3 with 405 for the day. Last set gonna be an AMRAP


Dude comes over while I'm finishing set three I'm doing all of the "don't talk to me right now" body language signs.

So dude hovers and then starts waving to get my attention.


He's like that's a lot of weight man.

I try and be nice so I laugh and kinda downplay it so I don't look like a humble brag by saying this is a weight I handle regularly just fine.


he keeps going on and on about how I really should have the bumpers up and maybe even a spotter and I should be wearing a weight belt and he just wants to see me be safe. Blah blah blah like for nearly a minute straight.

Dude was a maybe late 40's white guy so definitely not some young I know it all because I saw it on YouTube gym guru.

shyt completely takes me out of my mojo because I ended up only getting 6 on the AMRAP but I had 8-10 in mind when I was in kill mode before dummy came and fukked it up.


I finally hit him with the "I hear you but do you mind?!?"

Of course he scatters acting as though I was the aggressor.


Commercial gyms during busy hours, I probably needed this reminder of why I avoid them.