Essential Random Gym Thoughts Revisited...

[TheNig]

shout out to @Malta aka Wilt

that heavy bag workout got my traps feeling really

 

[Jesus]

Shaun's 4 Day Muscle Building Split Routine | Muscle & Strength

 

[sknk80]

decided to throw some RDL's in with my heavy squat day and my back is feeling now

dont know how those doing phat can dl and squat on the same day, shyt is definitely not for me

 

[patscorpio]

wrist tendonitis, he said i could do whatever i want as long as i had the brace on for six weeks but i dont think that lifting is helping at all even with a brace on. gon actually just try and rest it completely for a few weeks and just do some cardio

i sprained my wrist on the heavy bag last month...haven't hit it since...im in the same boat as you...just focusing on keeping my cardio up and doing light lifting until its fully healed...hopefully i can box again by the end of the month

 

[TrapHouse Rock]

i sprained my wrist on the heavy bag last month...haven't hit it since...im in the same boat as you...just focusing on keeping my cardio up and doing light lifting until its fully healed...hopefully i can box again by the end of the month

good luck, hopefully we can get back to it soon. when you do some light lifting, do you just do low weights on whatever muscle groups you want or do you avoid workouts that exacerbate the wrists at all? (like some chest and tri workouts worsen)

 

[patscorpio]

good luck, hopefully we can get back to it soon. when you do some light lifting, do you just do low weights on whatever muscle groups you want or do you avoid workouts that exacerbate the wrists at all? (like some chest and tri workouts worsen)

low weight for certain exercises and some exercises i avoid completely..shyt kills me..like for instance regular bicep curls i do 70 each arm regularly...my wrist can only tolerate 35 ...terrible...but i learned a hard expensive lesson with not taking it eaze when you get an injury....ill be back at it soon enough

 

[El Guapo]

First workout after having the flu. Everything seemed so hard

 

[TLR Is Mental Poison]

Man these bad form dudes damn near piss me off. Just go home man

I feel bad. I bounced from a happy hour to hit the gym. But muhfuggas got plans. When they called me I was studying for a test.

 

[The ADD]

Calauses were killing my grip today.

Bulgarian Split Squats today, word to @semtex

 

[-G$-]

Calauses were killing my grip today.

mine get so big i have to pick some of them off sometimes

 

[semtex]

DB rowed 196lbs for 3 reps today form needs work, I think I was so shocked that I did it that it effected my form

 

[TLR Is Mental Poison]

Wait... WITH ONE HAND????

 

[semtex]

Wait... WITH ONE HAND????

Yeah. I do deadstop rows. Which means I put it on the floor between reps.

 

[TLR Is Mental Poison]

Yeah. I do deadstop rows. Which means I put it on the floor between reps.

Thats too much man you are gonna fukk around and hurt somebody

"Hello I am semtex"

*pulls off dude's arm during handshake*

 

[-G$-]

DB rowed 196lbs for 3 reps today form needs work, I think I was so shocked that I did it that it effected my form

this dude's grip (n/h). btwn these rows #s and your dl #s you must be squeezing the fukk outta them bars/dbs.