On topic tho
I'm comin up to the one year anniversary at the end of the month
3 weeks to make some gains
NAH!BACK OFF TOPIC!I'D WRECK YO shyt!
jk
Congrats.Im trying to get back right as well.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
NAH!BACK OFF TOPIC!I'D WRECK YO shyt!
jk
Congrats.Im trying to get back right as well.
i got shingles brehs
have to postpone the gym for bit
I had that shyt in high school, not fun
is this is broad
fukk what you heard. a comfortable salary and this is was i aim for in life
oh and making my body look like a superheros
how long that shyt last?
TrapHouse Rock
All Star
wrist tendonitis, he said i could do whatever i want as long as i had the brace on for six weeks but i dont think that lifting is helping at all even with a brace on. gon actually just try and rest it completely for a few weeks and just do some cardio
Like 2 weeks after i went to the doctor and got some cream for it
300 Workout:25 Windshield Wipers
25 Box Jumps
30 Dumb Bell Clean and Press (15 per arm)
25 Push ups
10 pull-ups
Concurrently and timedand I did terrible
Different version today:
50 Pull Ups (assisted)
50 Push Ups
50 Deadlifits: 135
50 Box Jumps
50 Window Wipers
50 Dumbbell Clean and Press: 35 x 25 per arm
50 Pull Ups (assisted)
18:50 timed
I been on that Shauns 4 day workout for about 3 weeks now
Link?
Squat sets: 4 reps/set: 12, 10, 8, 6
I wanna see this Shaun
