Essential Random Gym Thoughts Revisited...

[Silkk]

Walked in the barbershop yesterday, first thing my barber said was

"Silkk, you been working out? "

And its only been like 2 weeks, my shyt be toning/defining quick AF. Can't believe I took damn near a year off from the gym smh.

Can't wait to find a way to work in these Resistance band workouts and DDP yoga along with the gym.

 

[The ADD]

Walked in the barbershop yesterday, first thing my barber said was

"Silkk, you been working out? "

And its only been like 2 weeks, my shyt be toning/defining quick AF. Can't believe I took damn near a year off from the gym smh.

Can't wait to find a way to work in these Resistance band workouts and DDP yoga along with the gym.

 

[Silkk]

Don't me breh

 

[The ADD]

Don't me breh

Dude gave you the

 

[Silkk]

Dude gave you the

You'd like that wouldn't you pal

 

[semtex]

I get so many comments on my physique it's exhausting

 

[OneTimeforTheMind]

Hit a PR weighted pullups...10 reps wit 45lbs strapped

 

[OneTimeforTheMind]

Yoga? Smh cac ish

 

[semtex]

Finally did some l-sit pullups epic shyt brehs. My quads were lit up. I'm also fitting into old shirts from 6 years ago even though I'm like 20lbs heavier than I was then things are lookin up

 

[Jesus]

Day 6 on a 11 day business trip. Co-worker is a CrossFit fanatic so she invited me to go with her to a CF "box". Wasn't too bad but I'm good on the hippy shyt.

Mehh diet and whiskey and Cuban cigars... We'll see how my gains are when I get back home. Squat game was solid still though.

 

[Rice'N Beckford]

How do yall brehs keep up with your diet on the weekends?

Im not having a probably eating bad shyt on weekends, its that Im not eating enough.

Like yesterday, I had some crackers, then went to this cuban spot with my GF and ate

Rice
Beans
Yuca
Ground beef
+ 1 corona

Then hit the movies and had a bag of 3 servings of Doritos

Woke up today and was down 3lbs.

My weekends are usually filled with being out do i cant really prep my meals like I do during the work week.

Im following one of those chris jones doet plans and this past week I was at ~300carbs/200pro/100fats.

For the upcoming week I drop down to 275carbs and 90fat.

Gonna see how it goes

 

[Adam3000]

Hit a PR weighted pullups...10 reps wit 45lbs strapped

I prefer to do 8 reps with weighted chins because it gets too hard to progress at higher reps

I just hit 60 lbs today. But the bars I use have a grip thats halfway between chin-up and neutral-grip. I wouldn't be able to do that much on a pronated pullup grip

I prefer supinated grips because I feel more activation in my biceps and middle back and because you can lift more weight with that grip (and thus require more core activation too)

 

[Silkk]

Yoga? Smh cac ish

Dudes be trying so hard on here smh

 

[The ADD]

Dudes be trying so hard on here smh

I'm slipping, DDP Yoga studio isn't that far from me.

 

[Silkk]

I'm slipping, DDP Yoga studio isn't that far from me.

Nice, I wish I could check it out. That shyt looks dope.