Essential Random Gym Thoughts Revisited...

[The ADD]

Walked in the barbershop yesterday, first thing my barber said was

"Silkk, you been working out? "

And its only been like 2 weeks, my shyt be toning/defining quick AF. Can't believe I took damn near a year off from the gym smh.

Can't wait to find a way to work in these Resistance band workouts and DDP yoga along with the gym.

 

[Silkk]

Don't me breh

 

[The ADD]

Don't me breh

Dude gave you the

 

[Silkk]

Dude gave you the

You'd like that wouldn't you pal

 

[semtex]

I get so many comments on my physique it's exhausting

 

[OneTimeforTheMind]

Hit a PR weighted pullups...10 reps wit 45lbs strapped

 

[OneTimeforTheMind]

Yoga? Smh cac ish

 

[semtex]

Finally did some l-sit pullups epic shyt brehs. My quads were lit up. I'm also fitting into old shirts from 6 years ago even though I'm like 20lbs heavier than I was then things are lookin up

 

[Jesus]

Day 6 on a 11 day business trip. Co-worker is a CrossFit fanatic so she invited me to go with her to a CF "box". Wasn't too bad but I'm good on the hippy shyt.

Mehh diet and whiskey and Cuban cigars... We'll see how my gains are when I get back home. Squat game was solid still though.

 

[Rice'N Beckford]

How do yall brehs keep up with your diet on the weekends?

Im not having a probably eating bad shyt on weekends, its that Im not eating enough.

Like yesterday, I had some crackers, then went to this cuban spot with my GF and ate

Rice
Beans
Yuca
Ground beef
+ 1 corona

Then hit the movies and had a bag of 3 servings of Doritos

Woke up today and was down 3lbs.

My weekends are usually filled with being out do i cant really prep my meals like I do during the work week.

Im following one of those chris jones doet plans and this past week I was at ~300carbs/200pro/100fats.

For the upcoming week I drop down to 275carbs and 90fat.

Gonna see how it goes

 

[Adam3000]

Hit a PR weighted pullups...10 reps wit 45lbs strapped

I prefer to do 8 reps with weighted chins because it gets too hard to progress at higher reps

I just hit 60 lbs today. But the bars I use have a grip thats halfway between chin-up and neutral-grip. I wouldn't be able to do that much on a pronated pullup grip

I prefer supinated grips because I feel more activation in my biceps and middle back and because you can lift more weight with that grip (and thus require more core activation too)

 

[Silkk]

Yoga? Smh cac ish

Dudes be trying so hard on here smh

 

[The ADD]

Dudes be trying so hard on here smh

I'm slipping, DDP Yoga studio isn't that far from me.

 

[Silkk]

I'm slipping, DDP Yoga studio isn't that far from me.

Nice, I wish I could check it out. That shyt looks dope.

 

[mannyrs13]

I got one of those split personality eating disorders. I can go from being used to not eating much or too lazy to eat much one day, and then another day eat like 5000 calories.


There are times where I'm too lazy to eat and don't eat as much, like yesterday when I woke up around 7, watched some wrestling on tv, took a nap around noon, and didn't eat breakfast until damn near 1:30 after not eating since 7 the previous evening.

Then there are times when I eat way too much in a certain time period. Like the Starbucks frappe, sausage sandwich, and cheese danishI had for breakfast, plus the steak sandwich I brought from home, to now with the pint of special lo mein I just ate along with half of something called bubba tea. shyt was huge and it was their smallest size.

I need to hit up the gym but I doubt that'll happen until maybe Wednesday.