High Intensity Interval Training
Basically exploding with as much energy as possible for a short period doing a form cardio, then follow it with short periods of rest and repeat.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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Basically exploding with as much energy as possible for a short period doing a form cardio, then follow it with short periods of rest and repeat.
Oh I have heard of that
sometimes, depending on whose instructing PT, they try to implement that work out on my military side. I'm not with the shyts.Good. Because it literally will give you the shyts.Oh I have heard of that
Or the pukes depending on your constitution.
You'll lose weight and look godly though.
Beauty is pain Kanty
EDIT: lmao @ BLK PAAG
Omg this is going to stick isn't it
gotddamnWas doing good on my diet and fukked up bad lastnightt.
Ate this all lastnight:
Chicken pita tacos + fries from. Bj's brewhouse
And....
Double cheese burger+ spicy chicken jr + oreo pie + hershey pie all from burger king
2 post surgery PRs this week
1RM squat clean @ 225
and
5RM bench press @ 255
Feeling pretty pretty pretty pretty good
Rice'N Beckford
**King of ADOS**
gotddamn
I know breh
I was like, "Already fukked up. Might as well make the best of it"
This weekend will be a test tho
After seeing some relatives dealing with back problems later in life, there's no way I'm doing heavy deadlifts/squats anymore, no matter how great your form is there's going to be pressure on the spine and actually seeing someone dealing with spinal stenosis it's just not worth it 
Did deads with a mixed grip since I started back doing deads. That shyt is a damn cheat code.
One more workout before vaca, gotta make it count.
RIP at me trying to exert any control diet wise though
One more workout before vaca, gotta make it count.
RIP at me trying to exert any control diet wise though
Adam3000
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I quit deadlifts permanently after my last muscle strain. Not worth it.After seeing some relatives dealing with back problems later in life, there's no way I'm doing heavy deadlifts/squats anymore, no matter how great your form is there's going to be pressure on the spine and actually seeing someone dealing with spinal stenosis it's just not worth it
I have tried to quit squats but its the only leg exercise I enjoy so I keep going back like a crackhead
I wish single leg work was more fun because thats the wave