Essential Random Gym Thoughts Revisited...

[The ADD]

I'm about to try something dangerous and go to the gym off the strength of hunger. I ate a small piece of pork chop, plantains, and a small batch of mixed vegetables at two in the morning. I haven't ate since. I do have a protein bar I'm bout to eat. Still debating doing light weights/core or just cardio. I'll pick up a sub at Jason's deli before going to work at 4 but now I'm just surviving off this protein bar.

RIP

 

[PortCityProphet]

245x3 on the bench not bad considering it's my 1st time trying it. I was good with 225 but I might try to go up a little more

 

[The ADD]

245x3 on the bench not bad considering it's my 1st time trying it. I was good with 225 but I might try to go up a little more

 

[GunRanger]

Battle ropes will fukking burn your arms. I'm still feeling it two days later

 

[Biscayne]

Yesterday was my rest day. Because my legs, back, and other bodyparts were still sore from the friday workouts. Didn't eat much AT ALL yesterday.

 

[PortCityProphet]

Some days I just feel like killing shyt





Today is one of those days

 

[Jesus]

When you get to that 26 or 27 inch thigh you start looking like a centar.....

I got some athletic stretch boxer in a size L....might have to return these for a XL.

 

[mannyrs13]

A regular customer today noticed I had been losing weight. Hadn't seen her in a while so it was more noticeable. I guess it's starting to show. I was like yeah I sure am.

 

[PortCityProphet]

im so on pullups

 

[PortCityProphet]

When you get to that 26 or 27 inch thigh you start looking like a centar.....

I got some athletic stretch boxer in a size L....might have to return these for a XL.

flexed or relaxed?

 

[Lo-Co]

Trying to start meal planning....

 

[Jesus]

flexed or relaxed?

Flexed....

 

[patscorpio]

yesterday was my birthday...today back to the status quo....taking a week off or so did the body good..did my morning calisthenics and run and felt great....back to the gym later along with IF..time to get the body ready for this destination wedding

 

[PortCityProphet]

And I got 33 mins until my eating window opens. I can smell them frying tho

 

[PortCityProphet]

Trying to start meal planning....

It's a tough thing to start. I don't like eating the same thing everyday so I don't make 10 servings of chicken and broccoli at once. So I mix mine up a little bit.
I buy maybe 1 or 2 packs of chicken breast or thighs. That's about 10 pieces of meat. I'll put different seasonings on em about 3 a piece to a seasoning. I'll bake those.
Then I'll take a pack of ground beef or turkey and I'll make a separate dish with that on the stove with some rice and beans, sometimes spaghetti with veggie noodles.
So I end up with a good 12-13 meals there with only 3-4 dishes to clean. The main thing is limiting dishes you have to clean
I don't really prep veggies cause they're easiest to cook anyway and don't take time.
Now if you have a slow cooker or crock pot then that's a whole nother level