PortCityProphet
Follow me to the truth
I don't bread it. I go straight plain. Put a little bit of water in there to keep it a little moist.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I don't bread it. I go straight plain. Put a little bit of water in there to keep it a little moist.
PortCityProphet
Follow me to the truth
I put foil down on the pan to keep the different types of chicken separate, then put a lil water in the foil
WTF?!
Walt Kowalski would have got clapped.... and the workout would still get finished 
You see how he scurried off afterwards 
Yo.... speaking of no homos....... things are happening on this cut
You see how he scurried off afterwards Yo.... speaking of no homos....... things are happening on this cut
Walt Kowalski would have got clapped.... and the workout would still get finished
Yo.... speaking of no homos....... things are happening on this cut
Still no fukking 6 pack though 
Maybe next year
Maybe next yearI'm editing a video for my go to chicken recipe. Don't sleep on turkey breast though. You can get them at Walmart in the frozen meat section. Get a meat thermometer and cook it until the inside is 170 degrees. Chop it into thirds and then slice it up. They all come with gravy too. You have that with some Stove Top or potatoes.... good shyt. And then you can save the left overs.... good for 3-4 days.
morning weight still at 219-220Amazon Prime Deal - 5 lbs of ON whey protein for $35-40 depending on flavor.
5-lb Optimum Nutrition Gold Standard 100% Whey Protein Powder (Strawberry) $34.95 w/ S&S + Free S&H & More
5-lb Optimum Nutrition Gold Standard 100% Whey Protein Powder (Strawberry) $34.95 w/ S&S + Free S&H & More
After years of dirty bulking my friend is losing weight after his A1C being too high......
He's 6'1" 283lbs........and only 26% body fat
He's 6'1" 283lbs........and only 26% body fat
MoroccanBoy
Madness
I now weigh 163 lbs. Highest I've ever been in my life. I used to box from 126 to 135lb and was super skinny and minimal body fat. I'm 5'9 and have really long limbs and a short torso.
I started lifting at home with literally the bar and have been adding weight every session. Because I've never lifted weights before I wasn't sure how much I could lift so just started with nothing and worked my way up.
Just have a barbell and plates so Ive been doing squats, deadlifts, pushups (no bench at home), bent over rows, military press.
I look healthier now than when I was extremely fit and fighting. Ive ran out of plates and am going to have to join a weightlifting gym.
I started lifting at home with literally the bar and have been adding weight every session. Because I've never lifted weights before I wasn't sure how much I could lift so just started with nothing and worked my way up.
Just have a barbell and plates so Ive been doing squats, deadlifts, pushups (no bench at home), bent over rows, military press.
I look healthier now than when I was extremely fit and fighting. Ive ran out of plates and am going to have to join a weightlifting gym.
Yinny
Sweet and Sour Patch Mom
Ran 2.5 miles at 5:30 this morning, it doesn't take me long to get fast again so I need to do this 2-3 times a week, get back up to 5. It's not a good look lying on the track to do my sit-ups though 
looking like the great unwashed
looking like the great unwashed