Essential Random Gym Thoughts Revisited...

[Yinny]

Ran 2.5 miles at 5:30 this morning, it doesn't take me long to get fast again so I need to do this 2-3 times a week, get back up to 5. It's not a good look lying on the track to do my sit-ups though looking like the great unwashed

 

[semtex]

Rocked them 125s on dumbbell bench with good form last night. I ain't even feel like working out either

 

[Remote]

I'm about to tell my gym to put me on the payroll.
I re-rack more weights than they do.

 

[TLR Is Mental Poison]

I'm about to tell my gym to put me on the payroll.
I re-rack more weights than they do.

One of the things I miss least about NYC. When you have 200 people in a 1000 square foot gym, shyt's not getting reracked more than once a month.

 

[Da_Eggman]

Some days I just feel like killing shyt





Today is one of those days

What you listening to

 

[PortCityProphet]

Adrian Peterson

There had been a similar moment a couple of weeks earlier at O Athletik, the Houston gym that Peterson owns. His trainer, James "Coop" Cooper, tested Peterson in a superset of four exercises. First, bench pressing 300 pounds. Peterson nailed 12 reps. Then pullups. Peterson hit 20. Next was bench pressing 225 pounds. Peterson made it to 20 presses. Last was squatting 425 pounds. Peterson did it eight times. All with no rest between sets.

On the subject of percentages, Peterson's body fat is 6 percent after some dietary changes, and his weight is holding steady where he wants it: between 215 and 219. Even in a locker room full of professional athletes, he is still physically impressive

 

[Remote]

Adrian Peterson

Oh shyt.
If he's healthy (again)

 

[PortCityProphet]

What you listening to

Man I've been listening to the same music since 2010 for the most part
Lloyd Banks, Wayne, 50, Fabolous, State Property and a lot of mixtape cuts from other cats

 

[Da_Eggman]

Man I've been listening to the same music since 2010 for the most part
Lloyd Banks, Wayne, 50, Fabolous, State Property and a lot of mixtape cuts from other cats

I gotta change my songs daily I get bored

 

[PortCityProphet]

I gotta change my songs daily I get bored

I can't. Too much trash shyt out there for me. It's funny though cause the rap I listen to and seek out now isn't good for working out.
You ever try to get pumped and bounce to Currensy?

 

[Da_Eggman]

I can't. Too much trash shyt out there for me. It's funny though cause the rap I listen to and seek out now isn't good for working out.
You ever try to get pumped and bounce to Currensy?

Currensy is best for the sweat room and cool down

 

[PortCityProphet]

Currensy is best for the sweat room and cool down

Might have to try that. I tried him doing some light cardio one time, dude had me so relaxed I stopped and just stood there

 

[☃ ೋ]

https://www.amazon.com/gp/aw/d/B01A95PBC2/ref=oh_aui_i_sh_pre_o0_img?ie=UTF8&psc=1&th=1

Just brought these squat shoes from the prime event

 

[AquaCityBoy]

Still no fukking 6 pack though Maybe next year

Same here.

I probably should have started my cut in January/ February instead of March/April, but I still had strength goals I wanted to hit, so I don't regret it. :_RVD_:

 

[The ADD]

What you listening to

The plates clanging