Essential Random Gym Thoughts Revisited...

[Entropy Fan]

I'm making it a personal goal to whip my homegirl back into shape. She's 30 and that washed life is creeping up on her.

I can no longer idly sit by.

She must make GAINZ

After she's nice and firm and sexy send her to me


Thanks in advance for getting her right

 

[AquaCityBoy]

Dark chocolate power cakes are

shyt tastes just like a brownie, and macro friendly too (1/2 cup = 4F, 28C, 14P)

Top em with some PB&Co Dark Chocolate Dreamz peanut butter

 

[Y2Dre]

After she's nice and firm and sexy send her to me


Thanks in advance for getting her right

After I whip her into shape I'm gonna post before/after pics.

Give me til November. We start this Monday.


On another note, I been taking a scoop of Trutein with my breakfast for the last 6 days and put on 5lbs of muscle

 

[Entropy Fan]

After I whip her into shape I'm gonna post before/after pics.

Give me til November. We start this Monday.


On another note, I been taking a scoop of Trutein with my breakfast for the last 6 days and put on 5lbs of muscle

Googling that as we speak.

Got a flabby 31 yr old as a project too. Start tomorrow. Gonna see how this goes. I reserve the option to lease if it works out.

She got till October.

 

[The ADD]

On another note, I been taking a scoop of Trutein with my breakfast for the last 6 days and put on 5lbs of muscle

Typo?

 

[MustafaSTL]

After I whip her into shape I'm gonna post before/after pics.

Give me til November. We start this Monday.


On another note, I been taking a scoop of Trutein with my breakfast for the last 6 days and put on 5lbs of muscle

5 pounds of muscle in 6 days?

 

[semtex]

After I whip her into shape I'm gonna post before/after pics.

Give me til November. We start this Monday.


On another note, I been taking a scoop of Trutein with my breakfast for the last 6 days and put on 5lbs of muscle

I remember when I used to think things like this

 

[Y2Dre]

Typo?

5 pounds of muscle in 6 days?

Not sure if it's muscle persay but I def put on 5lbs since I started taking it. Cinabon flavor.

 

[semtex]

Not sure if it's muscle persay but I def put on 5lbs since I started taking it. Cinabon flavor.

Hate to tell you but it's not muscle my dude. 5lbs of muscle takes a long time to come on. You're lucky if that happens in 10-12 months

 

[Sandy_Cheeks]

I want to build some muscle


I don't want to lose anymore weight. Lost some from intermittent fasting a couple of months ago. I want to stay a size 8... I don't like my body smaller than this



Should my diet mainly be protein and leafy greens? Throw some complex carbs in there?

Focus on lifting heavy with minimal cardio?

Any advice brehs?

 

[50CentStan]

Starting iifym. Wish me luck. Only bad things in my diet is 1 bag of chips and 1 coffee with condensed milk. I'm shooting for 50/30/20.

The rest of my day includes
2 grilled chic fil a sandwiches (gona start making them at home next week)
4oz chicken breast
2 tilapia
Large sweet potato
Kale/spinach twice daily
Watermelon

I'm about 800-400 below my bmr. And I'm not hungry at all.

What y'all brehs think?

 

[The ADD]

Starting iifym. Wish me luck. Only bad things in my diet is 1 bag of chips and 1 coffee with condensed milk. I'm shooting for 50/30/20.

The rest of my day includes
2 grilled chic fil a sandwiches (gona start making them at home next week)
4oz chicken breast
2 tilapia
Large sweet potato
Kale/spinach twice daily
Watermelon

I'm about 800-400 below my name. And I'm not hungry at all.

What y'all brehs think?

If that works for you cool but I think you misunderstand the direction of IIFYM.

 

[50CentStan]

If that works for you cool but I think you misunderstand the direction of IIFYM.

Could you explain please ?


From my understanding you have macro nutrient goals such as mine being 50/30/20. And you eat whatever you want as long as it fulfils those macros without going over or under .

 

[Yinny]

I'm nearly positive I've plateaued, back to my weight from 3 years ago. I just finished a set of training sessions and am trying to lift more, these awkward poses have me feeling scary as shyt- hopefully I'll be back to running more on the weekends, had some decent sessions in the heat.

 

[The ADD]

Could you explain please ?


From my understanding you have macro nutrient goals such as mine being 50/30/20. And you eat whatever you want as long as it fulfils those macros without going over or under .

That's correct. The post just read differently and this isn't criticism so no beef here FWIW. That said you mentioned "bad foods" which is counter to IIFYM and the food you listed are fairly "clean" (hate that term).

TL:DR disregard my response.