Essential Random Gym Thoughts Revisited...

[TheNig]

i dont doubt its good, but theres a hellacious markup at GNC, they just making a commission off of you

Oh no doubt. I caught the shyt on the day of a sale. shyt was regular $80. I got it for $62.

 

[MMS]

Oh no doubt. I caught the shyt on the day of a sale. shyt was regular $80. I got it for $62.

for 3 lbs

 

[TMillzy]

GNC is notoriously overpriced. There's this vitamin shop down the street from me where I can get Syntha 6 for $25 and its $60+ at GNC (I dont drink Syntha 6 though). I use Optiumum Nutrition Whey and can it there for $20.

 

[puppetmaster]

Oh no doubt. I caught the shyt on the day of a sale. shyt was regular $80. I got it for $62.

Get a SAMs club/costco membership 5lb bag of protein is 32.99


Ask your brehs here before you walk into a store to buy supps






-P-

 

[The_King_of_Everything]

Just did an hour in the gym been fasting since 7 pm yesterday not even fukking hungry

 

[GoldenGlove]

GNC is notoriously overpriced. There's this vitamin shop down the street from me where I can get Syntha 6 for $25 and its $60+ at GNC (I dont drink Syntha 6 though). I use Optiumum Nutrition Whey and can it there for $20.

25 for 3lbs? That's a good deal

 

[triplehate]

First time attempting ATG squats

Spoiler

[ame=http://youtu.be/KcRFzh_2sRE]lifting 01 01 - YouTube[/ame]

My knees are didnt think i could make one rep

 

[MMS]

those are just parallel(normal) squats

but the form is fine

id slow down your descent if possible, and keep your head neutral with your spine

fwiw ATG is either ass literally 1-2" from the ground and/or thighs touching calves

 

[triplehate]

those are just parallel(normal) squats

but the form is fine

id slow down your descent if possible, and keep your head neutral with your spine

fwiw ATG is either ass literally 1-2" from the ground and/or thighs touching calves

I dont even think i can physically get that low


will work on the spine and descent

watching yourself on tape is a weird feeling btw

 

[MMS]

I dont even think i can physically get that low


will work on the spine and descent

watching yourself on tape is a weird feeling btw

its the best way to address form issues

after my 120lb press vid i deloaded and made it a job to hold my block(tensing core)

folks was legit concerned i could hurt my back i still dont think it was that egregious

 

[triplehate]

its the best way to address form issues

after my 120lb press vid i deloaded and made it a job to hold my block(tensing core)

folks was legit concerned i could hurt my back i still dont think it was that egregious

Was literally just watching that video to see how high i need to set my catch bars here at the crib.


Yesterday them shyts was too damn high!, didnt think i was gonna be able to get it back up there on my last set

 

[Carolina Slim]

Just did an hour in the gym been fasting since 7 pm yesterday not even fukking hungry

 

[TMillzy]

Any cardio ideas? I hate all equipment besides the stairmaster. I usually play ball for cardio but thats too inconsistent

 

[krackdagawd]

Brehs do any of you know a good brand of wrestling shoes for kids?

 

[semtex]

Down to 218lbs