Essential Random Gym Thoughts Revisited...

[☃ ೋ]

What do you do?

I normally just cycle, do seated squats, and maybe leg curls

Bb squats, front squats, weighted lunges, and cycling for conditioning at the end

 

[semtex]

Bb squats, front squats, weighted lunges, and cycling for conditioning at the end

tired just thinking about it

 

[Entropy Fan]

Well its leg day, boys and girls.

fukk

Embrace it

Am I the only one who eagerly awaits the leg day torture.

I feel like a weaker version of myself dies after every workout

 

[Rice'N Beckford]

What kind of marcos are you getting ?

~3000 cals, 275c, 200+pro, 90fat

 

[Silkk]

tired just thinking about it

Am I the only one who eagerly awaits the leg day torture.

I feel like a weaker version of myself dies after every workout

Legs the easiest shyt for me

Easier than DDP Yoga

 

[The ADD]

Legs the easiest shyt for me

Easier than DDP Yoga

 

[Silkk]

I walk/run on them mofos every day of life

 

[TLR Is Mental Poison]

Well its leg day, boys and girls.










fukk

Leg days are the best days

5 sets of squats, 5 sets of deads.... leg game serious. nikka you better.... #ISYMFS

 

[The ADD]

I walk/run on them mofos every day of life

Umm most of us do

What's your usually leg day routine?

 

[Silkk]

Umm most of us do

What's your usually leg day routine?

Few miles(10 mins) on 10-12 resistance level bike
200 Seated squats
Lunges depending on where i'm at
Leg curls
Few miles on 10-12 (10-20 mins depending on time)

 

[Silkk]

Whenever I go to 24 hour fitness tho I never actually alternate days, I get all my shyt in. I do shoulder press, lat pulldown, & butterfly press too if I have time

Always been like that

 

[Rice'N Beckford]

nikkas be talking to the front desk hoes for my entire 90min workout.

When will yall realize they just flirts

 

[Jesus]

Few miles(10 mins) on 10-12 resistance level bike
200 Seated squats
Lunges depending on where i'm at
Leg curls
Few miles on 10-12 (10-20 mins depending on time)

Elaborate please....you mean "box squats" or is this what you call the "leg press" machine?

 

[Silkk]

Elaborate please....

On what? I do four reps of 50, or 8 of 25

My leg strength always been strong even before I started working again

 

[Jesus]

On what? I do four reps of 50, or 8 of 25

My leg strength always been strong even before I started working again

I edited before you responded...on what exactly a seated squat is. YOu squatting down on a box/bench and coming up or is this you using the "leg press" machine?