Essential Random Gym Thoughts Revisited...

[semtex]

Bb squats, front squats, weighted lunges, and cycling for conditioning at the end

tired just thinking about it

 

[Entropy Fan]

Well its leg day, boys and girls.

fukk

Embrace it

Am I the only one who eagerly awaits the leg day torture.

I feel like a weaker version of myself dies after every workout

 

[Rice'N Beckford]

What kind of marcos are you getting ?

~3000 cals, 275c, 200+pro, 90fat

 

[Silkk]

tired just thinking about it

Am I the only one who eagerly awaits the leg day torture.

I feel like a weaker version of myself dies after every workout

Legs the easiest shyt for me

Easier than DDP Yoga

 

[The ADD]

Legs the easiest shyt for me

Easier than DDP Yoga

 

[Silkk]

I walk/run on them mofos every day of life

 

[TLR Is Mental Poison]

Well its leg day, boys and girls.










fukk

Leg days are the best days

5 sets of squats, 5 sets of deads.... leg game serious. nikka you better.... #ISYMFS

 

[The ADD]

I walk/run on them mofos every day of life

Umm most of us do

What's your usually leg day routine?

 

[Silkk]

Umm most of us do

What's your usually leg day routine?

Few miles(10 mins) on 10-12 resistance level bike
200 Seated squats
Lunges depending on where i'm at
Leg curls
Few miles on 10-12 (10-20 mins depending on time)

 

[Silkk]

Whenever I go to 24 hour fitness tho I never actually alternate days, I get all my shyt in. I do shoulder press, lat pulldown, & butterfly press too if I have time

Always been like that

 

[Rice'N Beckford]

nikkas be talking to the front desk hoes for my entire 90min workout.

When will yall realize they just flirts

 

[Jesus]

Few miles(10 mins) on 10-12 resistance level bike
200 Seated squats
Lunges depending on where i'm at
Leg curls
Few miles on 10-12 (10-20 mins depending on time)

Elaborate please....you mean "box squats" or is this what you call the "leg press" machine?

 

[Silkk]

Elaborate please....

On what? I do four reps of 50, or 8 of 25

My leg strength always been strong even before I started working again

 

[Jesus]

On what? I do four reps of 50, or 8 of 25

My leg strength always been strong even before I started working again

I edited before you responded...on what exactly a seated squat is. YOu squatting down on a box/bench and coming up or is this you using the "leg press" machine?

 

[Silkk]

I edited before you responded...on what exactly a seated squat is. YOu squatting down on a box/bench and coming up or is this you using the "leg press" machine?

Similar to the leg press machine, but the part your feet is on doesn't move so you're pushing off instead of up.

Only reason I stopped doing leg presses is cause they shyt always broke