Spliff
Godzilla got busy.
Paying $20-$40 a month to put yourself under physical stress with no aspiration to alter body composition doesn't sound like a smart way to spend ones time and money.
Essential Random Gym Thoughts Revisited...
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Paying $20-$40 a month to put yourself under physical stress with no aspiration to alter body composition doesn't sound like a smart way to spend ones time and money.
I would keep doing light cardio and keep weight gain at or under half a lb a week max
Where you been at
KritNC
All Star
I would keep doing light cardio and keep weight gain at or under half a lb a week max
Where you been at
My weight fluctuates like no other I swear it changes around 8 Lb a week never know what my true weight is
Do you measure your weight at the same time of the dayMy weight fluctuates like no other I swear it changes around 8 Lb a week never know what my true weight is
Best bet is to only do it after you wake up. I have gained/lost lbs over the course of a day. Water weight is enough to throw you off (a gallon of water is 8lb)
If you want to gain muscle, unless you are starting off very fat, you have to gain weight (and a little fat).
Bulking + cutting don't have to involve putting on or losing like 30lb in a month. It should be slow.
I'm well aware of the process of gaining muscle...i wasknow just confusedwanted with the way cats on here are talking they'll gain 20-30 lbs., then shed it to get that definition, only to do it again and again. That has me like
.I appreciate the non-smart ass response.
Spliff
Godzilla got busy.
Where you been at
Yes.
You will either be bulking or cutting to some degree for your body to change it's composition.
Spliff
Godzilla got busy.
I'm well aware of the process of gaining muscle...i wasknow just confusedwanted with the way cats on here are talking they'll gain 20-30 lbs., then shed it to get that definition, only to do it again and again. That has me like
Better nutrient partitioning with lower BF%.
The 20-30lbs bulk thing has to be critiqued in context. Over 2 months? Over 4 or more? Beginner? Advanced? You won't have to lose it all to get the same definition you started with either.
Part of the game, breh.
just started this
every rep i've talked to from GNC says its very good for post workout. it supposed to help a lot with recovery. something i noticed i've struggled with the past two weeks.
i'm also taking the Mega Men muilt-vitamin with Cellecur Super HD. gotta make sure you eat after you drink the Wheybolic if you've taken that Super HD shyt will have you too fukking amped. i'm doing pretty good with it for my first day.
every rep i've talked to from GNC says its very good for post workout. it supposed to help a lot with recovery. something i noticed i've struggled with the past two weeks.
i'm also taking the Mega Men muilt-vitamin with Cellecur Super HD. gotta make sure you eat after you drink the Wheybolic if you've taken that Super HD shyt will have you too fukking amped. i'm doing pretty good with it for my first day.
Brehs... 
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just started this
every rep i've talked to from GNC says its very good for post workout. it supposed to help a lot with recovery. something i noticed i've struggled with the past two weeks.
i'm also taking the Mega Men muilt-vitamin with Cellecur Super HD. gotta make sure you eat after you drink the Wheybolic if you've taken that Super HD shyt will have you too fukking amped. i'm doing pretty good with it for my first day.
i dont doubt its good, but theres a hellacious markup at GNC, they just making a commission off of you
she sounds like my aunt
i dont doubt its good, but theres a hellacious markup at GNC, they just making a commission off of you
Oh no doubt. I caught the shyt on the day of a sale. shyt was regular $80. I got it for $62.