Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Looks like my left knee can only take 35 minutes of running before the pain starts
capping it there wouldn't be a bad thing. 35 mins is a nice run. at your current pace that is 4+ miles, no? that's a pretty good distance/time, especially when done a few times a week. running is very rough on the body (knees, back, ankles, feet etc.). most people are not built for that type of abuse to their joints.
mix that running w the proper weight training....
Looks like my left knee can only take 35 minutes of running before the pain starts
Try sprinting on grass 50m or 100m, in 20 minutes you'll get a more intense workout than jogging for an hour could ever give you.
capping it there wouldn't be a bad thing. 35 mins is a nice run. at your current pace that is 4+ miles, no? that's a pretty good distance/time, especially when done a few times a week. running is very rough on the body (knees, back, ankles, feet etc.). most people are not built for that type of abuse to their joints.
mix that running w the proper weight training....
Yep 35 would put me in that range. I was trying to do 5 miles twice a week on non-lift days but this morning proved it wasn't going to work. I haven't run since last Friday so no amount of rest is going to do it. I have moved to lifting 4 days
I might try that for Friday. It's a about a 1.5 to the park near my house where I will have some green space. That 1.5 won't tax my knees and I will be warmed up.
Ain't got time to be waiting on people to move. Don't knock dumbbell trainin until you've tried it. You don't believe it works, tell that to my mountainous back and quadsyou that shook from using the gym at school
Finally got back into skipping rope sunday, was fine for my workout monday, then out of nowhere I've apparently sprained something in my left foot out of nowhere Thought it was just the requisite muscle soreness in my left (weaker) foot I get whenever I begin jumping rope, but its a bit swollen now and hurts like hell when I put pressure on it 
shyt sucks brehs.
Thought it was just the requisite muscle soreness in my left (weaker) foot I get whenever I begin jumping rope, but its a bit swollen now and hurts like hell when I put pressure on it shyt sucks brehs.
Tres Leches
Empire Business
brehs last two times I did hack squats I've been getting knee pain...I've done this exercise regularly before without any pain so its kind of strange...any advice?
my advice, do one of the many squat variations that are better than hack squats
Hacksaw Jim Thuggin
Superstar
There are few ways better to have a cheat day than by putting Five Guys inside of you
bruh...read this again...
i know what you meant but the way you typed this didnt come across well at all...and then to end it with the shaq face...
Tres Leches
Empire Business
my advice, do one of the many squat variations that are better than hack squats
of course I squat as well
vidyagamer
Rookie
bruh...read this again...
i know what you meant but the way you typed this didnt come across well at all...and then to end it with the shaq face...
who DOESN'T love having five guys inside them tho.
