it feels good to be able to run outside again..the weather is nicer and my area is very woodsy and scenic so its also peaceful as well
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
What's your wingspan and what finger do you usually place on the ring of the bar?
I switched my ring finger to index and my bicep pain went away. I got a 6'7'' wingspan.
Yeah he did half-reps on 225x61, but he a big nikka and made that look like 135.
I've got an 84 inch wingspan. Gripping ring or pinky spares my shoulders. Involves more tricep meats than chest but a sacrifice has to be made somewhere. I make up for it with volume on other chest excersizes
Going too wide while going heavy seems to be asking for trouble for team long ROM
It's been nice recently here too, ran outside Friday, Saturday and yesterday.
Came out to 2 inches of snow this morning so that wasn't happening
Minneapolis winter does not go away quietly
dora_da_destroyer
Master Baker
usually stick with natural protein powders - not a fan of fake flavors and sweeteners - but tried strawberry prozein, not bad 
might consider expanding my palatte
might consider expanding my palatte
PortCityProphet
Follow me to the truth
Mix peanutbutter, oats,and protein powder with not enough liquid and end up with a protein pudding instead of a protein shake brehs 
PortCityProphet
Follow me to the truth
I tried to line my pinkies up with the rings on bench but it was too wide for me. I didn't figure out what I had changed until after shoulder pain and struggling with weight I hit easily a few weeks prior. That width was stretching my shyt out too far
Brought it in a little bit and form and strength got better immediately
Brought it in a little bit and form and strength got better immediately
Ronnie Lott
#49erGang
I tried to line my pinkies up with the rings on bench but it was too wide for me. I didn't figure out what I had changed until after shoulder pain and struggling with weight I hit easily a few weeks prior. That width was stretching my shyt out too far
Brought it in a little bit and form and strength got better immediately
Do you have shorter or longer arms?
PortCityProphet
Follow me to the truth
Shorter. Got a 65 inch wingspan
Rice'N Beckford
**King of ADOS**
Copped some animal cuts.
shyt has you taking 18 pills a day?
I need to look my best for the weekend in miami in early May
shyt has you taking 18 pills a day?
I need to look my best for the weekend in miami in early May
dora_da_destroyer
Master Baker
i'm so annoyed by people who act like deserve a cookie because they've finally decided to drink water...i actually roll my eyes when someone says they're trying to drink more water
them: "oh i'm getting 60oz a day
"
me: "
if you not hitting for 100oz or more outta sheer habit, you not doing shyt 
"
them: "oh i'm getting 60oz a day
" me: "
if you not hitting for 100oz or more outta sheer habit, you not doing shyt "i'm so annoyed by people who act like deserve a cookie because they've finally decided to drink water...i actually roll my eyes when someone says they're trying to drink more water
them: "oh i'm getting 60oz a day
me: "
Lol naw looks like that's just a good angleSpeak of the devil
Did he get help or not.... I know nothing papi
dora_da_destroyer
Master Baker
He got swole for a min, then melted back into the old TimSpeak of the devil
Did he get help or not.... I know nothing papi
Edit: nvm, guess he dropped it again according to the blogs
i'm so annoyed by people who act like deserve a cookie because they've finally decided to drink water...i actually roll my eyes when someone says they're trying to drink more water
them: "oh i'm getting 60oz a day
me: "
I was listening to a podcast today that theorized that the constant consumption of water throughout the day isn't needed.