Essential Random Gym Thoughts Revisited...

[patscorpio]

I'm keeping the volume reasonable too and spending my extra time on cardio. Stair steppers are the GOAT

my cardio routine (non boxing) used to be

3 mile run
30 minutes on a stepper
Row machine
Cross trainer
Bike

my gym got rid of their step machine long time ago and never replaced..i feel like i lost a significant amount of my cardio since...i just need to find a new gym

 

[patscorpio]

stupid nor'easter coming down so im stuck in the spot..working and whatnot...at least i managed to do a double workout yesterday, which has my body on status right now..built no guilt lol

 

[dora_da_destroyer]

went and got a body comp analysis two weeks ago...definitely need to drop my BF% but was at my skeletal muscle mass...i'm a lot more solid than i thought i was. if i can keep my lean mass and drop purely fat (unlikely) i won't need to gain muscle at all. but yea, i'll prolly need to add 5 lbs of muscle at the end of this to compensate for the inevitable loss

also dropped 2 inches off the waist in the past 3 weeks

 

[TLR Is Mental Poison]

Random gym locker room thoughts

Thanks but I did not need to know how a pill brought your sex drive back to the point that you can bang your wife daily

(Never mind the fact that if you're hitting it right yall would both need 2 or so days of rest)

nikkas is weirdos man. This is why I don't talk to anybody at the gym. nikkas will start telling you about their dikk habits

 

[Koba St]

They got a Jacobs ladder at my gym.

 

[puppetmaster]

Random gym locker room thoughts

Thanks but I did not need to know how a pill brought your sex drive back to the point that you can bang your wife daily

(Never mind the fact that if you're hitting it right yall would both need 2 or so days of rest)

nikkas is weirdos man. This is why I don't talk to anybody at the gym. nikkas will start telling you about their dikk habits

I HATE talking to people in the locker room, especially ones in the suburbs. cats volunteer WAY too much info. you can damn near spot the weirdos before they open their mouths to speak once you've been at a gym a few months

 

[Jesus]

Literally doing my working set on squats and I either took my time at the top of the rack or did a quick lap and got back into the set.

One-legged leg press....

Still need to work on my wrist flexibility for front squats.

 

[Bishop_BP_Jakes]

shyt wrecks me Everytime.

I did 30 flights on that bytch this morning. I swear i lost 10 lbs, shyt was brutal. Meanwhile an old lady beside me knocked out 50 and didn't break a sweat

 

[CouldBeWorse]

I did 30 flights on that bytch this morning. I swear i lost 10 lbs, shyt was brutal. Meanwhile an old lady beside me knocked out 50 and didn't break a sweat

Somehow the old saggy folks run that cardio shyt. Get off the machine and look like they'e ready go get groceries.

 

[Rice'N Beckford]

Been doing this hypertrophy routine after about a year of doing a 4 day split.

Since its getting hot and Im leaning out Im feeling the lighter weights and reps :plessed:

Cardio inbetween 3-4x a week + the cardio from doing a full body workout

 

[Astroslik]

I did 30 flights on that bytch this morning. I swear i lost 10 lbs, shyt was brutal. Meanwhile an old lady beside me knocked out 50 and didn't break a sweat

You talking about the stair master?

 

[Bishop_BP_Jakes]

You talking about the stair master?

Indeed

 

[mannyrs13]

Gotta be careful when I'm at the gym after a certain time. That's why I usually go early in the afternoon. Can't tell if it's a career woman getting off work from a 9 to 5, or a young girl going to work out after getting out of high school. Walked up to a girl I was interested in during today's workout and first thing I asked her was her age. She said, why. I told her she looked young. She ended up being 29 but had a boyfriend.


Gotta ask first before you hitting on a minor out there. No .

 

[Bishop_BP_Jakes]

Any of ya'll tried FatGripz?

Do they work if so? Thinking about copping a pair

 

[TLR Is Mental Poison]

I HATE talking to people in the locker room, especially ones in the suburbs. cats volunteer WAY too much info. you can damn near spot the weirdos before they open their mouths to speak once you've been at a gym a few months

Thing is no homo dude looks good. I was gonna ask him what he does for triceps. Now I don't wanna know

nikkas be too fukking chatty chatty in the gym anyway. Like are you here to make gains or be seen? How do u look the same and lift the same weights as u did 2, 3, 5 years ago High key I think a few of these nikkas are low key if you know what I mean