Essential Random Gym Thoughts Revisited...

[Brooklynzson]

I think i snapped some shyt up yesterday, this was my routine:

Day 6: Chest and Arms Hypertrophy Day
Pressing Power Exercise speed work: Flat dumbbell presses
6 sets of 3 reps with 65-70% of normal 3-5 rep max
Hypertrophy pressing movement: Incline dumbbell presses
3 sets of 8-12 reps
Hypertrophy pressing movement: Hammer strength chest press
3 sets of 12-15 reps
Hypertrophy fly movement: Incline cable flyes
2 sets of 15-20 reps
Hypertrophy curling exercise: Cambered bar preacher curls
3 sets of 8-12 reps
Hypertrophy extension exercise: Seated tricep extension with cambered bar
3 sets of 8-12 reps
50 cambered bar curls

Now my left elbow hurts

 

[semtex]

I think i snapped some shyt up yesterday, this was my routine:

Day 6: Chest and Arms Hypertrophy Day
Pressing Power Exercise speed work: Flat dumbbell presses
6 sets of 3 reps with 65-70% of normal 3-5 rep max
Hypertrophy pressing movement: Incline dumbbell presses
3 sets of 8-12 reps
Hypertrophy pressing movement: Hammer strength chest press
3 sets of 12-15 reps
Hypertrophy fly movement: Incline cable flyes
2 sets of 15-20 reps
Hypertrophy curling exercise: Cambered bar preacher curls
3 sets of 8-12 reps
Hypertrophy extension exercise: Seated tricep extension with cambered bar
3 sets of 8-12 reps
50 cambered bar curls

Now my left elbow hurts

prob just tennis elbow from all the pressing. happens to me with db bench sometimes

 

[Brooklynzson]

prob just tennis elbow from all the pressing. happens to me with db bench sometimes

What do I do? Should I chill for a couple days?

 

[semtex]

What do I do? Should I chill for a couple days?

unless you plan on pressing again tomorrow then it should take care of itself. it goes away pretty quick usually.

 

[Spliff]

-Pant size down, body weight/fat down, lifts up, 2.5 more weeks

-Don't know why I ever clumped clen in the roids category. shyt, I might dabble with it in the future

-DNP sounds ridiculous

Now my left elbow hurts

Above, below, or on?

 

[Brooklynzson]

-Pant size down, body weight/fat down, lifts up, 2.5 more weeks

-Don't know why I ever clumped clen in the roids category. shyt, I might dabble with it in the future

-DNP sounds ridiculous



Above, below, or on?

Below i guess.

 

[nalej]

Workout from yesterday.

4 sets of deadlifts. Started off from 10 reps adding weights with each set ending last one with 5 reps.

3 sets of 10 leg extensions

6 sets of 10 calve lifts

4 sets x 8 of pullups .

4 sets x 8 of dumbbell curls. The isolation ones where you put your elbow on your thigh.

10 min cardio

In and out within an hour with a tiring workout. Some of you are working out way too many sets.

 

[Dooby]

Don't watch the diet, eat what I want when I want. I feel I have to eat big before going to the gym...otherwise I damn near pass out.

You have to realize each rep burns AT LEAST 50 calories.

And I do well over 200 reps while in for the day...

 

[TLR Is Mental Poison]

Each rep burns 50 calories, and you do 200 reps...

So 1 workout = 10,000 calories???????????????????

 

[sknk80]

 

[Houston911]

Don't watch the diet, eat what I want when I want. I feel I have to eat big before going to the gym...otherwise I damn near pass out.

You have to realize each rep burns AT LEAST 50 calories.

And I do well over 200 reps while in for the day...

You cant really believe this dumb shyt

 

[infamous212]

prob just tennis elbow from all the pressing. happens to me with db bench sometimes

yeah, i take 2 days off using my elbow on shyt and also do this stretch where i stretch my arm out 90 degree angle and put my hand u like I'm bout to give someone the most awkward daps ever and stretch my finger tips back ill tryn find some diagram or some shyt

 

[infamous212]

You cant really believe this dumb shyt

lmao one rep 50 calories

 

[Dooby]

OK maybe I elaborated a little but I was watching this female strength competition on ESPN and they said one row was 70 calories per rep. So a bench press of 130 has to be around 25 cals.

 

[Houston911]

OK maybe I elaborated a little but I was watching this female strength competition on ESPN and they said one row was 70 calories per rep. So a bench press of 130 has to be around 25 cals.

You can't be this dumb